Joined September 2017
Weight History

Start Weight
170.0 lb
Lost so far: 0 lb

Current Weight
170.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 30.0 lb
Just embarked on the Atkins diet my brother has lost 100 pounds doing it. i have gained 20 pounds since may and am extremely not happy! my doctor told me to lose some weight too.
i am relatively active and at my age cant afford the belly
started induction on august the 30th so start date is off as i just updated my diet to the Atkins diet.

francineseguin's Weight History

francineseguin's Latest Member Challenges

  Working your way into Ketosis (KETO/IF 8/16)
starts in: 16 hours
duration: 12 weeks
day 1: Monday 24 Sep 18
  Power to lose weight
status: Completed
ended: 30 Oct 17
view progress

francineseguin's Cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
view complete cookbook

francineseguin's Latest Posts

Creating a food
Good morning, i am recently back on keto and on this is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the nutritional info for it. I'Rolling Eyes Rolling Eyes Rolling Eyes m sure i did it here before can anyone help me?
posted 20 Sep 2018, 10:49
Atkins products
good morning
yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone?Sad Sad
posted 04 Oct 2017, 06:14
Powdered Peanut Buttter
I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter
posted 11 Sep 2017, 17:52
cauliflower pizza crust
OK thank you good to knowVery Happy
posted 11 Sep 2017, 08:59
cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious!Smile Smile Smile Smile Smile Smile i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful
posted 10 Sep 2017, 13:44
view all francineseguin's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

francineseguin's journal

24 September 2018

So I am starting over on keto. I am going to go as low carb as I can for the next 2-3 weeks trying to put myself back into ketosis. I have put back some ...

10 January 2018

very frustrated. I've even started exercising and it seems Ive hit a stall again:(
on diet Atkins  

francineseguin's Recent Food & Exercise