Joined September 2017
Weight History

Start Weight
175.0 lb
Lost so far: 14.1 lb

Current Weight
160.9 lb
Performance: losing 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 5.9 lb
Just embarked on the Atkins diet my brother has lost 100 pounds doing it. i have gained 20 pounds since may and am extremely not happy! my doctor told me to lose some weight too.
i am relatively active and at my age cant afford the belly
started induction on august the 30th so start date is off as i just updated my diet to the Atkins diet.

francineseguin's Weight History

francineseguin's Latest Member Challenges

  Power to lose weight
status: Completed
ended: 30 Oct 17
view progress


Online now From371to184
on diet Atkins
last weighin: losing 5.8 lb a week Down
last weighin: losing 3.5 lb a week Down
only visible to followers
last weighin: losing 2.2 lb a week Down

francineseguin's Cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
view complete cookbook

francineseguin's Latest Posts

Atkins products
good morning
yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone?Sad Sad
posted 04 Oct 2017, 06:14
Powdered Peanut Buttter
I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter
posted 11 Sep 2017, 17:52
cauliflower pizza crust
OK thank you good to knowVery Happy
posted 11 Sep 2017, 08:59
cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious!Smile Smile Smile Smile Smile Smile i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful
posted 10 Sep 2017, 13:44
What to Eat
yup fruits are sugar=carbs sugar is sugar natural or not!
posted 09 Sep 2017, 13:00
view all francineseguin's posts

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francineseguin's journal

06 December 2017

on diet Atkins  

26 November 2017

so I know my carbs are not at 13% keto Life told me not to count anything green or cauliflower but i need to add food diary to keep track of calories. ...
on diet Atkins  

francineseguin's Recent Food & Exercise

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francineseguin's Own Activity

francineseguin recorded a Weight Entry at 160.9 lb.
francineseguin supported From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
francineseguin commented on mamamc7's Journal Entry.


From371to184 supported mylahxandermom's Weight Entry.
Draglist commented on orelrahum's Weight Entry.

Atkins Recent Activity

From371to184 supported mylahxandermom's Weight Entry.
MINE123456 commented on From371to184's Journal Entry.
Katsolo supported Retta Smith's Journal Entry.
erikamichelan recorded a Weight Entry at 193.3 lb.
Lindart recorded a Journal Entry and a Weight Entry at 202.0 lb.
Laurana_v updated their Exercise Diary.
FertileVerve recorded a Weight Entry at 180.0 lb.
Snuffy325 recorded a Weight Entry at 310.8 lb.