francineseguin
Joined September 2017
Posts
60
Following
4
Followers
8
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 9.0 lb
Just embarked on the Atkins diet my brother has lost 100 pounds doing it. i have gained 20 pounds since may and am extremely not happy! my doctor told me to lose some weight too.
i am relatively active and at my age cant afford the belly
started induction on august the 30th so start date is off as i just updated my diet to the Atkins diet.

francineseguin's Weight History


francineseguin's Latest Member Challenges

17
  Power to lose weight
status: Completed
ended: 30 Oct 17
view progress
 
 


Following

Online now Draglist
last weighin: gaining 0.5 lb a week Up
 
From371to184
on diet Atkins
last weighin: losing 3.4 lb a week Down
T8U9
only visible to followers
 
lovesdolphins81
last weighin: losing 2.2 lb a week Down


francineseguin's Cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
view complete cookbook

francineseguin's Latest Posts

Atkins products
good morning
yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone?Sad Sad
posted 04 Oct 2017, 06:14
Powdered Peanut Buttter
hello
I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter
THANKS
posted 11 Sep 2017, 17:52
cauliflower pizza crust
OK thank you good to knowVery Happy
posted 11 Sep 2017, 08:59
cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious!Smile Smile Smile Smile Smile Smile i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful
posted 10 Sep 2017, 13:44
What to Eat
yup fruits are sugar=carbs sugar is sugar natural or not!
posted 09 Sep 2017, 13:00
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francineseguin's journal

10 January 2018

very frustrated. I've even started exercising and it seems Ive hit a stall again:(
on diet Atkins  

03 January 2018

Yes!
on diet Atkins  

francineseguin's Recent Food & Exercise


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francineseguin's Own Activity

francineseguin recorded a Weight Entry at 154.0 lb.
francineseguin recorded a Weight Entry at 155.0 lb.
francineseguin recorded a Weight Entry at 155.5 lb.
francineseguin supported From371to184's Journal Entry.

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