D2jasper
Joined April 2017
Posts
77
Following
1568
Followers
434
Weight History

Start Weight
206.0 lb
Lost so far: 44.0 lb

Current Weight
162.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 13.0 lb
Just to give a little update about myself. First off I'm 55 years young, and I'm in the lovely state of NC. Wonderful state, mountains on one end and ocean on the other, everything in-between. Can you believe that I found that I love to eat many decadent things like ice cream, sweets, bread, cheese and, and and... you get the picture. So I decided to take matters into my own hands.
So thought I'd update my bio, since Jan I've gone from 206 to 162 and now I'm in maintenance. Want to stay between 160 and 165. Lifestyle changes are important and continuing to log everything keeps me in check. Exercise is also key with nutrition and proper rest. Hope all that use this site find it as beneficial as I have, good luck on your journey and it there is anything that I can do to help you just message me.

D2jasper's Weight History


D2jasper's Latest Member Challenges

74
  Walk and LOSE challenge!
status: Completed
ended: 25 Sep 17
view progress
 
  
65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 


Following

Online now crstlgls
last weighin: gaining 14.0 lb a week Up
 
Online now Katharina178
last weighin: gaining 1.0 lb a week Up
Online now Fritzy 22
last weighin: losing 2.8 lb a week Down
 
Online now thsiun
last weighin: losing 5.6 lb a week Down


D2jasper's Cookbook

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
view complete cookbook

Other Related Links

Members


D2jasper's journal

03 December 2017

Maintenance ya gotta love it!👍
on diet D2jasper's own diet  

26 November 2017

Didn't move up so disaster avoided 👍
on diet D2jasper's own diet  

D2jasper's Recent Food & Exercise


D2jasper's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

D2jasper's Recent Activity

D2jasper's Own Activity

D2jasper supported Viviace's Journal Entry.
D2jasper supported Diea's Journal Entry.
D2jasper supported mhairinic's Journal Entry.
D2jasper supported enduroengel's Journal Entry.

Following

All time commented on their Journal Entry.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
smprowett commented on musiclady781's Journal Entry.

Other Member Diet Recent Activity

Bryan Schwarzel recorded a Weight Entry at 249.0 lb.
victoriaconner1 recorded a Weight Entry at 135.0 lb.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
Janny Jan updated their Food Diary.
Bluecoaster commented on their Weight Entry.
lmays51 recorded a Weight Entry at 212.5 lb.
Retta Smith supported soyspiceva's Weight Entry.