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My wife and I went to Jupiter Florida for my Birthday weekend, I did not chart any food , and did add some carbs into my diet for my maintenance mode. I did however stay with the 16-8 WOE and my wife actually joined me. We were able to walk 5 miles daily and shop and site see and I did buy me some new smaller clothes LOL pants 34" was 48". Shirts L was XXL.We are now back in rainy Fort Lauderdale, When I jumped on scale, I was hesitant about what I would weigh and actually still weigh the same, 198# hopefully will continue in this direction. I'm looking forward to getting back in the gym as I had a few medical issues and have not been there in weeks.I believe the hardest part my journey is yet to come and that will be keeping the weight off.But I have many Fatsecret buddies who will support me in my endeavors .Thank you !!
Diet Calendar Entry for 10 July 2017:
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1326 kcal
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Fat: 97.25g | Prot: 69.01g | Carb: 44.03g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Harris Teeter Blueberries, Earthbound Farm Organic Baby Arugula, Kraft Ranch Dressing, Grape Tomatoes, Trader Joe's Hearts of Palm. Dinner: Gorton's Garlic Butter Shrimp Scampi, Frankfurter or Hot Dog, Costco Italian Sausage Links, Kroger Swiss Cheese. more...
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 Comments
You are doing FABULOUS! But how about sending some of that rain over here to the west coast? We get the noise, but no rain! lol
10 Jul 17 by member: Char Gets Thin
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Hope you had fun Gary. I can't wait to join you in the sub 200's club "AKA" Onederland. Great job with the 16-8 WOE during vacation.
12 Jul 17 by member: chesgreen
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Nice job staying on target while away from your everyday routine DNO...I think from reading your bio that you have a pretty good grasp of how maintenance is different but also as challenging (at times) as actual weight (fat) loss. It also looks like you've found some tools to really help you on the next phase of this journey. Take care and best of luck going forward!!
12 Jul 17 by member: Steven Lloyd
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Steven, Thank you for your kind comments, I'm sure I will be challenged many times, I'm looking forward to my next journey !!!
12 Jul 17 by member: DO N OK
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You are doing great, being on vacation, not logging, and coming back no gain is a huge thing and shows you have a solid grasp on what you need to do. Congrats!
12 Jul 17 by member: jmb3450
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Hey, you are doing great. From size XXL to L? My other half is XXL and I think he needs to go on diet as well.
12 Jul 17 by member: Mal321
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Woow ! I actually find it harder to maintain ur weight than to lose it...
Wish u luck in that and I'm glad you had a good journey:)
12 Jul 17 by member: grumpy_goat
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😳. Vaca no way? But you did it. Kudos to you.
17 Jul 17 by member: paulanavarette
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