grumpy_goat
Joined June 2017
Posts
64
Following
23
Followers
69
Weight History

Start Weight
143.3 lb
Lost so far: 16.5 lb

Current Weight
126.8 lb
Performance: losing 0.4 lb a week

Goal Weight
127.9 lb
Still to go: 1.1 lb
20, live in Alanya/Turkey, Accountant and Marketer to be.
Oh by the way trying to have a balanced diet and exercise plan !

grumpy_goat's Weight History


grumpy_goat's Latest Member Challenges

9
  The Strict Adherence Challenge 4
status: Completed
ended: 22 Aug 17
view progress
 
  
21
  The Strict Adherence Challenge 2
status: Completed
ended: 25 Jul 17
view progress
 


Following

Debb77
last weighin: losing 0.2 lb a week Down
 
egor.shvedov
last weighin: gaining 0.1 lb a week Up
alireza_ashtari2002
last weighin: losing 5.5 lb a week Down
 
Kalesto
last weighin: losing 0.7 lb a week Down


grumpy_goat's Cookbook

cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 318kcal | fat: 11.51g | carbs: 33.19g | prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
view complete cookbook

grumpy_goat's Latest Posts

HELP Night hunger
Save some calories for your night and try to eat stuff like cucumbers or carrots and veggies which are low in calorie and you can eat more of them with consuming less cal.
posted 09 Jul 2017, 13:36
grumpy_goat has submitted 1 post

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