fred4win's Journal, 20 April 2017

Ten months no weight in and eating way too much carbohydrates. Not following a keto way...too many carbs and the gain is about 2 lbs a month...My type 2 blood sugar running on the high side at about 8.0 (145 milligrams per deciliter). Well it's back to the basics. Done this before...I know how to do this.....So here goes again. 17 months ago starting keto I was 220lbs and went down to 168lbs in 7 months. Now thought I was in maintenance till my pants stop fitting me. I was warned by Phil to be careful while in Maintenance. So that is also a warning to the ones reading this. Today I am starting I.F. 18/6 Lunch and Dinner with carbs 5% or lower. Should be easy for me cause I am still some what in Ketosis...It's my wake up call.

190.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 85.41g | Prot: 46.70g | Carb: 16.62g.   Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Cooked Duck Egg, Pork Belly. Dinner: Butter, Cooked Okra (Fat Added in Cooking), Calavo Avocado, Steamed Fish. Snacks/Other: Intermittend Fasting. more...