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Happy Weekend, my best Buddies!
I had two great workouts on yesterday and today; but still a little sketchy with my nutrition. The daylight time is getting shorter and I think it kicks carb cravings into gear for me.
Also, I say IGNORE, IGNORE the Troll this weekend. He is "vitamanollie" this time, so perhaps if we all ignore him, he will get tired of posting only for himself...if he has no one to argue with and insult, maybe he will eventually leave - we can only hope!
#Burn the fat, Feed the muscle
Short Range Goals:
* Start and maintain the "cut" to return to goal weight on Idiot Boxes before New York - not looking good as of last night!
* Drink at least 14 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
I am dedicated, determined and diligent!
Diet Calendar Entries for 23 September 2016:
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886 kcal
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Fat: 64.45g | Prot: 72.89g | Carb: 14.05g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Water, Fresh & Easy Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2543 kcal
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Activities & Exercise:
Circuit Training - 49 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 11 minutes. more...
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 Comments
Yes have a fantastic calm weekend I'm going away just 2 hrs from home but will be nice......I did notice he's back on But happy to say I will not read anything that he writes. So over the rambling. Let's all lose a lb. this weekend. Someone please drop an extra one for me I'll be with a party gang.
23 Sep 16 by member: Char60
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Have a great weekend, HCB!
23 Sep 16 by member: ChicaLean
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I like not seeing him on your journals anymore. Big improvement. Have a great weekend!
23 Sep 16 by member: kpwcalories
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Have a great weekend HCB! You deserve it ! So many sucsess stories!!!
23 Sep 16 by member: SjF60
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23 Sep 16 by member: Mistybenner
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Yup! I went incognito as soon as I realized it was Friday.....LOL. Unfortunately, noobs will engage with him, giving him the platform his ego needs to rant on. Ignore, ignore, ignore. Have a great weekend, and do what you you do! <3
24 Sep 16 by member: mskestrela
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24 Sep 16 by member: kathleenscanlan
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Let's go, baby! $flush-it #gatorhater
24 Sep 16 by member: jimmiepop
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24 Sep 16 by member: jimmiepop
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I've been reading some of the trolls posts and they are really out there. I suppose everyone is allowed their opinion but the is no excuse to get rude about it. Hopefully everyone will get on board and ignore, he will then move on to somewhere else.
24 Sep 16 by member: fatoldlady
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24 Sep 16 by member: kathleenscanlan
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