Mistybenner's Journal, 18 July 2016

3 weeks no smoking. Wow the days fly by... I'm so happy I decided to QUIT!!! Can y'all believe it's been three weeks?? Glad it's Monday! Monday-Thursday I can stay on point with MY WOE seems like when the dh is around I go hog wild :-( I think I have it figured out though!

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Fantastic! 👏👏👏👏👏👏👏👏👏👏👏😀 
18 Jul 16 by member: kpwcalories
that is fantastic!!!! 
18 Jul 16 by member: margaretto
Awesome!! Now, I need to stop also...... 
18 Jul 16 by member: rontravis
wonderful!!! good for you! 
18 Jul 16 by member: nerdylady31
god i always say if I didnt live with my boyfriend I would be so much healthier. Its funny how its hard to keep on track around our partners 
18 Jul 16 by member: Panigale1199
Misty I am so proud of you with the non smoking! As a 4 pack a day quitter I know what you are going through. Hang in there and stay strong! The weight loss program you are doing is so amazing1 You look good and I am so glad you feel good! I am so glad that you have such a tender heart for the elderly. (I am going to be there some day too.. hint hint.. lol. JK...) I love you my daughter! You are a good mom and a wonderful wife I hear, and an awesome daughter in law.. Take care..Stay strong! you look great! love ya, MOM 
18 Jul 16 by member: pennyhardin snider
Awwww! I'm going to go email my mom. . . 
18 Jul 16 by member: kpwcalories
Hey Misty, congratulations to you. You will be much better off for it! Ya Hooo! 
18 Jul 16 by member: warrenwinter
my mom was a carton a week smoker an always talked about quiting..but never did...im so proud of anyone that can kick the habit ..way to go misty... 
18 Jul 16 by member: wannabhealthier
Thanks everyone :-) I hope I don't pick it up again. Heck mom u must have been way young when u smoked all that! Thanks for all the compliments too :-) u r a great person that's why I am! Haha. Now go get your passport if we don't use it this year we will next but I'm sure we will this year.  
18 Jul 16 by member: Mistybenner
Three Weeks is Money! No hope involved; just do it. #kickeveryday 
18 Jul 16 by member: jimmiepop
Great for you NEVER.GO.BACK 
18 Jul 16 by member: HCB
Great.  
18 Jul 16 by member: weckwerthma
Way to go, Misty! 
18 Jul 16 by member: mskestrela
Good job, Misty!! Hang in there, it does get easier the longer you go!! Just watch out for the triggers so you can turn them away before they take hold!! 
18 Jul 16 by member: pandasmom
You are an inspiration! 
18 Jul 16 by member: angussmith
You can do anything, truly!  
18 Jul 16 by member: 1point21gigawatts
I'm loving it. Hated being a slave to those things lol. I'm still eating more but I will get over that I'm glad I lost the worthy first in my case. You all are great!! 
18 Jul 16 by member: Mistybenner
That is so awesome! I need to quit, one thing at a time.... Did you just go cold turkey? Any advice to a future quitter? 
18 Jul 16 by member: PamH525
Misty, so proud of you....smoking, very hard to quit, but so worth it once you get over the "hump", realize it has lost its grip on you, and you can feel/tell a difference in how you feel and breath again. Doesn't hurt that you are back in great shape again too!! Doubly cool!! 
18 Jul 16 by member: Steven Lloyd

     
 

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