chesgreen's Journal, 15 July 2016

I am ready to dial it in. I've challenged a fellow FS member to a healthy competition. He has lost 4x pounds in less than 100 days with consistent effort using the 5:2 and I've lost 3x pounds in 180 days with very inconsistent effort using LCHF.

I would say his approach would be that of the student who reads the syllabus in the beginning of the semester, attends all the classes,studies often and gets and A in that class. My approach would be that of a student who tosses the same syllabus in his bag in the beginning of the course, pulls it out the day of the class to ask questions without going over the material beforehand, pulls of an all-nighter and gets a B in the class and is happy.

One could draw a parallel to that of the turtle vs the hare, me being the hare but I must tell you this, I am very determined and it's not over until it's over.

It's on. No matter who gets there 1st, we both will be winners. Take that back. I will get there 1st. I will not let down the focused LCHF warriors that paved the way.

Good night,
-Ches

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1804 kcal

Fat: 58.72g | Prot: 73.83g | Carb: 232.14g.   Breakfast: Bruegger's Bacon Scallion Cream Cheese (Scoop), Bruegger's Jalapeno Bagel, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Fresca Original Citrus, Elephant Bar Vietnamese Shrimp Spring Rolls, Grilled Chicken, Athenos Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fried Dough, Yuengling Traditional Lager, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...