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Happy Monday. I am so close to my next milestone that I have to tune out the self sabotage thoughts running in my head and trust in the numbers. Seeing if I can keep my calories below 1000 today. Should be achievable because I don't have any strenuous activities planned just an easy walk of 3.5 mph on a 1 degree incline for around an hour and a half while I catch up on two shows I missed last night. I benched yesterday with dumbbells and my chest is sore. I like sore. Let's go!
Diet Calendar Entries for 18 July 2016:
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978 kcal
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Fat: 72.17g | Prot: 62.10g | Carb: 23.34g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, International Delight Coffee House Inspirations - Half & Half, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Bertolli Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Bacon, Fried Egg, Better than Bouillon Lobster Base, Butter (Salted). Snacks/Other: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. more...
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2931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
I love your attitude Chesgreen!! Keep it up!!
18 Jul 16 by member: tcluvsnd
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Get it, Ches! Sore muscles is a sign you're doing it right ;)
18 Jul 16 by member: mskestrela
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Good Luck. I pulled out my old P90X Yoga DVD and I am so sore! Awesome!
18 Jul 16 by member: rmacle
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You are doing great brother. Keep up the good work.
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Thanks all. I am a little hungry now but long term for sure, a little hungry vs a little stuffed will keep the scale moving in the right direction.
18 Jul 16 by member: chesgreen
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Let's go, baby! #grindtime
18 Jul 16 by member: jimmiepop
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18 Jul 16 by member: Anabelee
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go for that milestone! you can do it!
18 Jul 16 by member: PrettyHealthyMe
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Nice Ches...take no prisoners, you're on a roll!!
18 Jul 16 by member: Steven Lloyd
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18 Jul 16 by member: SjF60
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TIRED. I did 3.5 mph on a 3.5 degree incline for 59 minutes. Need to shower and go to sleep. Day one stepping it up, completed.
18 Jul 16 by member: chesgreen
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Signpost up ahead! Good job Ches.
19 Jul 16 by member: Five-Two Cowboy
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