Go you! Sometimes we owe the scale and sometimes the scale owes us. You have a great attitude!
13 Apr 15 by member: Suzi161
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You know the path - eat less move more and document what you are doing so you are accountable. EVERYONE on this site has struggled, some have delayed their climb (using your metaphor). The longer we delay the taller the mountain becomes. You can be different. You CAN do this. From Seinfeld - you are the "master of your domain".
13 Apr 15 by member: mattstoc
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Keep fighting my fellow warrior! I'm seriously impressed with your results and your fortitude - Wine is my demon elixir - yet to conquer that one myself. Have yourself a fabulous day!
13 Apr 15 by member: FrankieBluEyes
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New Jon, we ARE doing this! We are ALL with you!
13 Apr 15 by member: herpinusa
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13 Apr 15 by member: millerm40
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You are doing AMAZING! Not every week can be stellar, but it will be steady over the long run if you stick to it like you are! :)
13 Apr 15 by member: KayeGirl
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You go, New Jon! The idiot box doesn't give it up every week. I'm a scale watcher. Since I can't control my urge to jump on the scale frequently, I've witnessed the numbers bobbing around depending on sodium, if I'm bloated, had enough water, etc. Sometimes the scale is up a pound or two, others it's down a pound or two, but it all tends to equal out over time. As long as the trend is downward, we're good!
Mountain Dew and Cherry Coke are addictions that were hard for me to kick. I'm coming up on one month without soda and have decided I will never drink soda again. It's evil.
13 Apr 15 by member: dreamingangel
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Great job, Jon and fantastic attitude! Just the motivation I needed this morning!
13 Apr 15 by member: NikkiJP
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Wonderful attitude Jon, you're so close to a milestone. Great things await you and I look forward to hearing about your newfound energy and milestones met. Great job!!
13 Apr 15 by member: MissAnnieinIndy
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Terrific job, Jonathan, keep at it!
13 Apr 15 by member: LuC2
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Thanks for all the support gang! It's nice to hear from everybody out there on the side of this damn mountain. Knowing you're there in spirit, pays me physical dividends. I greatly appreciate it & your kind words are a boost to my spirit. Going to my first Body Pump class this evening with my wife. She is helping keep me motivated as well. I'm going to let my demons out & work their backside off!
13 Apr 15 by member: Jonathan Walsh
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You have STILL made AMAZING PROGRESS!!!! Thank you for your comments back to us as well....we ARE all in this together....We are a TEAM (Together Everyone Accomplishes More)...Have a GREAT week and enjoy the CLIMB!! :)
13 Apr 15 by member: SuccessThisTime58
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Your progress is a great inspiration to me Jon - I'm seven weeks in and went from 374 to 364, so your way ahead of me! Keep on keeping it off!
13 Apr 15 by member: moore4807
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Keep working at it! You CAN do it!!!
13 Apr 15 by member: DRL5
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Wow!!! You merry band of climbers of mountains really know how to lift a guy's spirit. I just got in from my first Body Pump class. I'd like to think I killed it, but i'm just hoping I can move in the morning. The bigger issue at hand is all of you. Hearing all these shout outs coming from the mountain is amazing. I, you, we can do this. I am going to enjoy this climb. I am going to enjoy it more climbing with you. We are linked. We are of one goal. We are of one mindset. We are fierce. We're climbing this mountain gang & nobody is being left behind. I got you & you got me. YOU GUYS ROCK!!!
13 Apr 15 by member: Jonathan Walsh
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13 Apr 15 by member: Cito1109
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YOU CAN do this. Just keep climbing your mountain!!
13 Apr 15 by member: wholefoodnut
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That is awesome. You have acomplished alot, I can't give up soda for 2 days, lol. You are doing great, keep up the good work.
13 Apr 15 by member: cleanmac1
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How long did it take to lose the 69 lbs? My goal is 70 lbs and Im at 30 right now.. any advice? Ive been plateaued for a while and finding it hard to push thru.. Ill be honest, I have a few low carb beers here and there and maybe a diet soda every other day. And I cheated on Easter... 69 lbs is amazing and want wait till i can say that.. you are a inspiration for me !!
13 Apr 15 by member: redgirl1974
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