Start Weight:(07 Apr 14) 160.0 lb
Current Weight:(18 Aug 14) 146.0 lb
Goal Weight:130.0 lb
following: NikkiJP's own diet
performance: gaining 0.2 lb a week

I have always been reasonably fit, but I turned 35 and just started packing the pounds on. Lots of new life circumstances all at once. So generally, I was not living healthy.

I am here to lose weight, but also to start living a healthy lifestyle.

Here goes nothing!

FatSecret member since: 29 Feb 12

NikkiJP's Weight History

NikkiJP's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress

NikkiJP's Buddies

last weighin: steady Steady
buddies only
karl Brown
buddies only
last weighin: losing 0.4 lb a week Down
NikkiJP has 4 buddies

NikkiJP's Latest Posts

Bowel Movements
SylvesterKing - LOL, I've never heard of a squatty potty, but I was going to recommend my even cheaper method of putting my feet up on the bathroom trash can or laundry basket! Smile

dianemillervuoso - I only go about once a week (if I'm lucky). Fiber does nothing for me, but water certainly helps.
posted 01 Aug 2014, 13:05
VERY slow weight loss!
I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making carb heavy meals for my husband, and packed on 30 pounds. I think there's probably some truth in what he's saying, but for me, eating fat and protein leaves me feeling full...much more so than eating high carbs. There's a reason people joke about being hungry two hours after eating chinese! For example, I eat a fried egg and two pieces of bacon every morning for breakfast and that easily satisfies me until lunch. And I used to eat 2 big bowls of cereal and have a pretty heafty snack about 10am every day.

I am easily between 10 and 20 carbs a day. But I eat lots of protein.
posted 24 Jul 2014, 13:03
VERY slow weight loss!
Why are you supposed to be cutting back on protein?
posted 24 Jul 2014, 11:58
NikkiJP has submitted 3 posts

Other Related Links


NikkiJP's journal

18 August 2014

Was out of town for a couple weeks. I didn't have internet access so I couldn't log my food. Just as well though, I completely gave up my diet while ...
on diet NikkiJP's own diet  gaining 0.2 lb a week

01 August 2014

Well, I don't recommend it as a weight loss plan, but simply not eating has proven to be effective! I've lost 4 pounds... since Wednesday. For some ...
on diet NikkiJP's own diet  losing 3.5 lb a week

NikkiJP's Recent Food & Exercise

NikkiJP's Recent Activity

NikkiJP's Own Activity

NikkiJP supported Sweeet2th's Journal Entry.
NikkiJP supported OgreJ's Journal Entry.
NikkiJP supported ChrisSpark's Journal Entry.
NikkiJP supported Ruhu's Journal Entry.

NikkiJP's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.

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