mrsmole's Journal, 01 March 2015

Well, I've not been posting here because I've been busy practicing for a speech contest, and I WON!! Here is the link to the video:

Dom's Winning Speech - 6 or 7 minutes

If you have 6 or 7 minutes to spare, please watch and let me know what you think. I used my 90 pound weight loss as the vehicle for this inspirational speech. I was very pleased with the way it turned out. I got a lot of laughs!

My weight crept up a little, but my clothes are still loose, so I can only guess that my body is still gaining muscle at the gym. Awesome!
193.5 lb Lost so far: 86.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2015:
868 kcal Fat: 47.07g | Prot: 48.08g | Carb: 65.01g.   Breakfast: Swiss Cheese, Great Value New York Style Rye Bread, Columbus Salame Italian Dry Salame. Lunch: Banquet Spaghetti & Meatballs. more...
2138 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 2.0 lb a week

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Comments 
Sitting here with tears running down my face. You're amazing in a million ways. Congrats on the loss. You look beautiful. Much different from the girl from 2 years ago. Proud of you Dom. So very very proud of you.  
01 Mar 15 by member: ClassicRocker
Congrats!!!! 
01 Mar 15 by member: wholefoodnut
I watched your speech, and you did a great job. The love story shone through, and brought tears to my eyes. Cherish that man, he really loves you. 
01 Mar 15 by member: texg
Yippee! This time you WON! I remember another time you shared a video. I cannot recall, but I think you were runner-up! Congrats! 
01 Mar 15 by member: HCB
You look so different! :) 
01 Mar 15 by member: northernmusician
Thank you all for your kind words. I worked very hard to polish this speech and memorize every word so I wouldn't stumble. CR and texg, saying the speech brought tears to your eyes makes my day! That means the message got through...that means the world to me. HCB, you are correct that the last time I competed, I came in runner up. That could happen again at the next level, as with each win, it goes to yet a higher level. Keep wishing me luck because I'm still working hard! Next contest is the end of march. Woo hoo! NM, I better look different! I lost the equivalent of a 13 year old girl! 
01 Mar 15 by member: mrsmole
Congratulations on both the win and the 90 pound weight loss!  
01 Mar 15 by member: BuffyBear
Awesome speech Dom, the first time I've been to listen to one, due to computer issues. Brought tears, even though inspiring.  
01 Mar 15 by member: wholefoodnut
Awesome WTG 
01 Mar 15 by member: SherrieC
Your speech was wonderful and on the vanity side your shape has really taken form from last video- your exercising had really paid off in conjunction with your dieting- Job well done Mrs mole!!!!!!! 
01 Mar 15 by member: pwrestlephoto
Wonderful speech, Mrsmole! Congratulations for winning! 
02 Mar 15 by member: Deb_N
You sure have been practising - SOO much more slick than last year. Congratulations on your win! Also, your outfit was great and I WANT your shoes!!! 
02 Mar 15 by member: KellyM25
Kelly, you can HAVE my shoes! LOL! They were so cute, I was told by audience members that they were DISTRACTING them from my speech! Can you believe that?? If you wear a size 9.5, they're yours, haha. I don't dare wear them again or I might lose due to people looking at my shoes and not my face! Thank you PW, Sherrie, Buffie, Draglist. It's so great to have the love and support of my friends to back me up! 
02 Mar 15 by member: mrsmole
Congratulations! Rockin those shoes! 
02 Mar 15 by member: nicholaix
CONGRATS!!!! That's fantastic for you. 
02 Mar 15 by member: JennBuck61
I checked out the video .....you did a wonderful job! A well deserved win. 
02 Mar 15 by member: JennBuck61
Congrats on the win! And you are doing an amazing job! 
02 Mar 15 by member: DarleneW101
Wonderful speech! Enjoyed it very much as it was so meaningful and relates to everyone. 
03 Mar 15 by member: Tina Dee

     
 

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