Tina Dee
Joined February 2012
Posts
46
Following
3
Followers
4
Weight History

Start Weight
155.0 lb
Lost so far: 12.0 lb

Current Weight
143.0 lb
Performance: losing 0.3 lb a week

Goal Weight
147.0 lb
Still to go: 4.0 lb
To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

63
  Go Keto
status: Completed
ended: 22 May 17
view progress
 
  
36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 


Following

Online now Ibiza122
last weighin: losing 29.3 lb a week Down
 
Trucker Larry
last weighin: losing 0.7 lb a week Down
Jadsl
only visible to followers
   


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Tina Dee's Latest Posts

Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
posted 24 Apr 2017, 10:52
Tina Dee has submitted 1 post

Other Related Links

Members

Paleo diet


Tina Dee's journal

22 February 2017

143
on diet Paleo diet  

14 February 2017

143
on diet Paleo diet  

Tina Dee's Recent Food & Exercise


Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Tina Dee's Recent Activity

Tina Dee's Own Activity

No recent activity.

Following

Ibiza122 supported Jenibeann's Journal Entry.
Trucker Larry recorded a Journal Entry.
Jadsl updated their Food Diary.

Other Member Diet Recent Activity

Beerman recorded a Weight Entry at 176.2 lb.
ClarityAnn supported Curseyoualcohol's Journal Entry.
havenesque recorded a Journal Entry and a Weight Entry at 194.8 lb.
jeffreysig recorded a Weight Entry at 202.2 lb.
catinhat supported Jenibeann's Journal Entry.
Lauca.lr recorded a Weight Entry at 141.3 lb.
JHcantEAT recorded a Weight Entry at 152.8 lb.
Shaminka recorded a Weight Entry at 132.7 lb.