Tina Dee
Joined February 2012
Weight History

Start Weight
155.0 lb
Lost so far: 9.0 lb

Current Weight
146.0 lb
Performance: losing 2.8 lb a week

Goal Weight
147.0 lb
Still to go: 1.0 lb
To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

Tina Dee's Weight History

Tina Dee's Latest Member Challenges

  Go Keto
status: Completed
ended: 22 May 17
view progress
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress


Trucker Larry
on diet r/keto
last weighin: losing 10.3 lb a week Down
last weighin: losing 6.2 lb a week Down
only visible to followers
last weighin: losing 1.8 lb a week Down

Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Tina Dee's Latest Posts

Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
posted 24 Apr 2017, 10:52
Tina Dee has submitted 1 post

Other Related Links


Paleo diet

Tina Dee's journal

23 December 2017

Returned from a two and a half month bike ride down the Gold Coast of Australia followed by a two week cruise around New Zealand. I experienced some bad ...
on diet Paleo diet  

22 February 2017

on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Tina Dee's Recent Activity

Tina Dee's Own Activity

Tina Dee recorded a Weight Entry at 146.0 lb.
Tina Dee recorded a Weight Entry at 152.0 lb.
Tina Dee recorded a Weight Entry at 152.0 lb.
Tina Dee recorded a Weight Entry at 149.0 lb.


Trucker Larry recorded a Journal Entry.
Ibiza122 is following Ai-A.

Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 273.0 lb.
Proudmomma412 supported 8Patty's Journal Entry.
johnwentzville supported Bob Bordone's Weight Entry.
JackieSpahr supported Michelle450to's Journal Entry.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rowan81 recorded a Weight Entry at 185.6 lb.
8Patty is following jmdmaracazzo.
kickingcarbs recorded a Journal Entry.