Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(20 Jan 15) 135.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 0.8 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

43
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
  
27
  STop eat my problems
status: Completed
ended: 26 May 14
view progress
 


Tina Dee's Buddies

jparlett
buddies only
 
Ibiza122
not sharing weight
Nikki22
last weighin: steady Steady
 
mahjohn
not sharing weight
Tina Dee has 4 buddies


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

04 January 2015

Did not do great over the holidays. I am again in ketosis starting this morning. Let the weight loss begin!! Love this challenge.
on diet Paleo diet  losing 1.0 lb a week

23 December 2014

Reading a book by Dr. Wahls, "The Wahls Protocol", which I highly recommend for those of us with health issues. Dr. Wahls has come back from stage 2 MS ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Tina Dee's Recent Activity

Tina Dee's Own Activity

Tina Dee supported fatpolice's Journal Entry.
Tina Dee recorded a Weigh In at 135.0 lb.
Tina Dee recorded a Weigh In at 136.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 137.0 lb.

Tina Dee's Buddies

jparlett updated their Exercise Diary.
Nikki22 updated their Exercise Diary.

Other Member Diet Recent Activity

KAB55 recorded a Weigh In at 185.0 lb.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.
tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.
crabee updated their Food Diary.
Sugar Waffle supported John10251's Weigh In.
John10251 supported Kiwinana's Journal Entry.