Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(22 Jun 14) 155.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 0.9 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

27
  STop eat my problems
status: Completed
ended: 26 May 14
view progress
 
  
10
  Bike more than 100 miles a month
status: Completed
ended: 07 Apr 14
view progress
 


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

11 March 2014

Saturday March 8th, I rode 35 miles on my bike. It was the first nice!day so I made up for missing earlier in the week. Next week I'll try again for ...
on diet Paleo diet  

28 May 2013

Today is the day!!!!!! This is it and no turning back. I have all the knowledge and tools that I need!! I wish myself success and peace of mind. I ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Tina Dee's Recent Activity

Tina Dee's Own Activity

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Other Member Diet Recent Activity

hobogreacer recorded a Weigh In at 144.0 lb.
SABRINANEOL commented on Aparecida Ferreira de Jesus's Weigh In.
DairyKing commented on jmb3450's Journal Entry.
SusanBlochberger recorded a Weigh In at 138.8 lb.
newkim supported SherrieC's Journal Entry.
ladie17101 commented on their Journal Entry.
nbuesching recorded a Weigh In at 182.8 lb.
galactus64 recorded a Weigh In at 228.0 lb.