Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(10 Dec 14) 134.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 2.3 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

44
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
  
27
  STop eat my problems
status: Completed
ended: 26 May 14
view progress
 


Tina Dee's Buddies

jparlett
buddies only
 
Ibiza122
not sharing weight
mahjohn
not sharing weight
   
Tina Dee has 3 buddies


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

10 December 2014

I just read a great book called "The Big Fat Surprise". Big Food totally messed with our knowledge to believe that saturated fat was bad for us while ...
on diet Paleo diet  losing 2.3 lb a week

01 December 2014

Up four pounds. Been eating and drinking it up for two weekends and all week and so the results are not pretty. Time to get back into ketoses and get ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Tina Dee's Recent Activity

Tina Dee's Own Activity

Tina Dee recorded a Journal Entry and a Weigh In at 134.0 lb.
Tina Dee recorded a Weigh In at 135.0 lb.
Tina Dee recorded a Weigh In at 136.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 139.0 lb.

Tina Dee's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.