Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(28 Mar 16) 139.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 1.8 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 
  
11
  Go Paleo for 1 Month
status: Completed
ended: 29 Jun 15
view progress
 


Tina Dee's Buddies

Ibiza122
last weighin: gaining 2.8 lb a week Up
 
Nikki22
not sharing weight
Tina Dee has 2 buddies


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

28 March 2016

I had a wonderful weekend visiting family for Easter, stayed on my eating plan and ate no processed foods. If anything I may have over ate a little on ...
on diet Paleo diet  losing 1.8 lb a week

24 February 2016

After three months of eating my way through southeast Asia, I returned home and found that I was down 3 pounds. Wow, so happy. I did however, eat a lot ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Tina Dee's Recent Activity

Tina Dee's Own Activity

No recent activity.

Tina Dee's Buddies

Ibiza122 supported Ieksie's Journal Entry.

Other Member Diet Recent Activity

dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.