Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(28 Mar 16) 139.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 1.8 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 
  
11
  Go Paleo for 1 Month
status: Completed
ended: 29 Jun 15
view progress
 


Tina Dee's Buddies

jparlett
buddies only
 
Ibiza122
last weighin: gaining 6.2 lb a week Up
Nikki22
not sharing weight
   
Tina Dee has 3 buddies


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

28 March 2016

I had a wonderful weekend visiting family for Easter, stayed on my eating plan and ate no processed foods. If anything I may have over ate a little on ...
on diet Paleo diet  losing 1.8 lb a week

24 February 2016

After three months of eating my way through southeast Asia, I returned home and found that I was down 3 pounds. Wow, so happy. I did however, eat a lot ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Tina Dee's Recent Activity

Tina Dee's Own Activity

Tina Dee submitted a diet Tip.
Tina Dee recorded a Journal Entry and a Weigh In at 139.0 lb.
Tina Dee wrote on Lifesatrip's challenge wall.
Tina Dee submitted a diet Tip.

Tina Dee's Buddies

jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

keekeekee updated their Food Diary.
Kevans06 recorded a Weigh In at 187.0 lb.
gaijinrussell updated their Food Diary.
islandmoma and DMZur are now buddies.
SeaRoyhill supported trumpeter26's Journal Entry.
debrafrederick commented on jimmiepop's Weigh In.
hawksurprize updated their Food Diary.
Tara--RD and Kim PT are now buddies.