Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(02 Sep 15) 144.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: losing 0.4 lb a week

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History

Tina Dee's Latest Member Challenges

  Go Paleo for 1 Month
status: Completed
ended: 29 Jun 15
view progress
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress

Tina Dee's Buddies

Online now Ibiza122
not sharing weight
buddies only
not sharing weight
Tina Dee has 3 buddies

Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links


Paleo diet

Tina Dee's journal

04 January 2015

Did not do great over the holidays. I am again in ketosis starting this morning. Let the weight loss begin!! Love this challenge.
on diet Paleo diet  losing 1.0 lb a week

23 December 2014

Reading a book by Dr. Wahls, "The Wahls Protocol", which I highly recommend for those of us with health issues. Dr. Wahls has come back from stage 2 MS ...
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Tina Dee's Recent Activity

Tina Dee's Own Activity

No recent activity.

Tina Dee's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cristican recorded a Weigh In at 210.8 lb.
Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.