Tina Dee

Start Weight:(22 Jun 14) 155.0 lb
Current Weight:(22 Feb 17) 146.0 lb
Goal Weight:147.0 lb
following: Paleo diet
performance: Steady

To kick off our retirement, last summer my husband and I took a 4,200 mile tandem bike trip through six countries while sleeping in a tent. Three thousand miles into the trip I was putting on weight, especially going through Germany (beer gartens) and crossing France (cheese and bread). The last twelve hundred miles, riding the Cotswolds, I decided to go low carb. I read Gary Tabues' book "Why We Get Fat and What To Do About It" and the weight came off like magic. A sixty year old grandma and I felt like I was in the best shape that I have ever been in. However, being a person who has ALWAYS fought extra weight, I have now in six months, put on ten pounds since returning home. It is time to turn it around BEFORE it becomes twenty!

FatSecret member since: 06 Feb 12

Tina Dee's Weight History


Tina Dee's Latest Member Challenges

36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 
  
11
  Go Paleo for 1 Month
status: Completed
ended: 29 Jun 15
view progress
 


Tina Dee's Buddies

Ibiza122
last weighin: losing 5.1 lb a week Down
 
Nikki22
not sharing weight
Tina Dee has 2 buddies


Tina Dee's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members

Paleo diet


Tina Dee's journal

22 February 2017

143
on diet Paleo diet  

14 February 2017

143
on diet Paleo diet  

Tina Dee's Recent Food & Exercise

Tina Dee's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Tina Dee's Recent Activity

Tina Dee's Own Activity

Tina Dee recorded a Journal Entry and a Weight Entry at 146.0 lb.
Tina Dee recorded a Journal Entry and a Weight Entry at 146.0 lb.
Tina Dee recorded a Journal Entry and a Weight Entry at 146.0 lb.

Tina Dee's Buddies

Ibiza122 supported GBKoeberg's Journal Entry.

Other Member Diet Recent Activity

bak426 recorded a Weight Entry at 204.0 lb.
glen commented on Deborahg382's Journal Entry.
Tigrena recorded a Weight Entry at 181.0 lb.
thethe recorded a Journal Entry.
RON HALL updated their Food Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 239.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cookcar5 recorded a Weight Entry at 245.8 lb.