oofster
Joined October 2012
Posts
116
Following
5
Followers
5
Weight History

Start Weight
144.0 lb
Lost so far: 0 lb

Current Weight
144.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 14.0 lb

oofster's Weight History


Following

ahmedmdiab
last weighin: steady Steady
 
gingin40
last weighin: losing 0.2 lb a week Down
kimberly128
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
BJ1951
only visible to followers


oofster's Cookbook

cals: 316kcal | fat: 26.70g | carbs: 39.50g | prot: 8.74g
Apple Crisp II
I can't believe it's not apples.
view complete cookbook

oofster's Latest Posts

severely constipated
Metamucil has capsules with no carbs. I take magnesium tablets and I don't get that effect. I know when, I don't eat the 12-15 carbs in veggies, I tend to not go as often. Good luck!
posted 21 Aug 2015, 15:14
New to Atkins...
You can find so many great low carb ideas on Pinterest,Ken Altena(youtube bowulf),Linda's low carb,Peace Love & low carb. These are one of the many place I go, when I need a low carb recipe.It helped me lose 50 lbs. You can do it too!Good Luck! As long as you are eating 15-20 carb in veggies,drinking half your weight in water 65-70% fat and 25-30% protein you will be in Ketosis.Best foods to have in my kitchen are lots of veggies,protein,Dairy(cheese,half&half,Heavy whip)Good Fats(olive oil, butter,coconut oil.I read Dr Atkins book many times to refresh my memory on his way of eating.






posted 25 Feb 2015, 14:32
atkins
Are you doing induction? Induction means 20 carbs 12-15 of it should be veggies. I don't know what you are eating, because you don't record ur foods.
If weighing yourself makes you feel bad,try taking body measurements. Sometime what you don't see on the scale, you might be losing inches.
Good luck!
posted 24 Feb 2015, 11:00
Hello y'all!
What's great is you know how Atkins works, and it is doable.First, refresh your memory on how Atkins works and read his book or go to Atkins.com web site,there you can build a new 20 or 40 meal plan. Seems simple! Good Luck!!
posted 08 Jan 2015, 08:01
LOW CARB HIGH PROTEIN DIET
It does work, I lost 50 lbs and have kept it off.Go to Atkins web site or Read his book Atkins A New You! It's so Important to understand his way of eating. Atkins is not a diet.You are taking out all the bad stuff that got us overweight and unhealthy.Easy to do!! Just a matter of finding good and tasty recipes.So many out there.No sugar or man made foods. Eat fresh fruit,veggies,nuts,protein,desserts(yes desserts)and good fats.I've been on Atkins since 2012. I found it very easy to stick to this way of eating.
posted 07 Jan 2015, 08:24
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oofster's journal

05 January 2015

I think my scale is stuck on 144 lbs. On Atkins I lost 50 lbs.It took me 2 years to get here. I now find it hard get to my goal weight. I may need to ...
on diet Atkins  

01 January 2015

Happy New Year all! How did you choose your diet? Did someone tell you about your diet? Did you do some research,before you started your diet? I see that ...
on diet Atkins  

oofster's Recent Food & Exercise


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Following

BJ1951 recorded a Weight Entry at 220.8 lb.
ahmedmdiab recorded a Weight Entry at 211.6 lb.

Other Member Diet Recent Activity

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Tjcruz recorded a Weight Entry at 171.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.