oofster

Start Weight:(01 Oct 12) 142.0 lb
Current Weight:(20 Mar 14) 141.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 01 Oct 12

oofster's Weight History


oofster's Cookbook

cals: 316kcal | fat: 26.70g | carbs: 39.50g | prot: 8.74g
Apple Crisp II
I can't believe it's not apples.
view complete cookbook

oofster's Latest Posts

mayo has carbs or doesnt have carbs???
Consumers don't have to list carb count, if it is lower then one gram. So if mayo has anything less then one carbs, they will list it as zero.
posted 02 Jun 2013, 16:40
Fat intake
From what I have read. We need 60-65% in
fat.
posted 10 May 2013, 17:44
oofster has submitted 2 posts

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oofster's journal

17 July 2013

Eating 30 carbs a day. New food is edamame. I see no change in weight gain. I have lost since i went down to 30 crabs. It has ranged from 151-154.
on diet Atkins  

08 July 2013

Weigh today and i'm 155.8. Slowly gaining weight back have not cheated. Not sure what the cause is but going to move down to 30 carbs.Introduced coconut ...
on diet Atkins  

oofster's Recent Food & Exercise

oofster's Recent Activity

oofster's Own Activity

oofster recorded a Weigh In at 141.0 lb.
oofster's Apple Crisp II recipe was added to the Kitchen.
oofster updated their Food Diary.
oofster updated their Food Diary.

oofster's Buddies

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Atkins Recent Activity

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