UK cats

Start Weight:(28 Nov 11) 163.5 lb
Current Weight:(15 Aug 14) 158.5 lb
Goal Weight:140.0 lb
following: UK cats's own diet
performance: losing 0.1 lb a week

Hey all. I'm a KY girl (43 years old) living in KS. I'm married to a great guy and we have an 13 yr old son, which keeps us pretty busy. I also work full-time at a plaintiff's law firm. I LOVE dogs and basically anything with 4 legs and fur :-) and I am a University of Kentucky basketball fanatic!!

I have yo-yo'd with my weight all my life, I've lost and found the same 20-30 lbs numerous times. This time I want it to be lost for good. I need all the buddies, i.e. support and encouragement I can get.

FatSecret member since: 28 Nov 11

UK cats's Weight History


UK cats's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


UK cats's Buddies

Deb_N
last weighin: losing 1.8 lb a week Down
 
gilliansings
last weighin: steady Steady
HCB
last weighin: losing 0.4 lb a week Down
 
jparlett
buddies only

UK cats's Latest Photos



Untitled
in group
40's with 10-25 lbs to Lose
2 comments
    


UK cats's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

UK cats's Latest Posts

I need to fight Boredom
When I get late afternoon munchies, I chew sugar free gum and drink tons of water. It really seems to help.
posted 08 Dec 2011, 10:33
Need a friend! I have so many questions
Try Diet Dr Pepper Smile and good luck. I'm trying to make the switch from pop to water and tea, but it isn't easy. It's just habit to go into a restaurant and order a coke.
posted 29 Nov 2011, 10:20
UK cats has submitted 2 posts

Other Related Links

Members

UK cats's own diet


UK cats's journal

14 August 2014

OK, here goes, I do not usually journal often because I think I'm pretty boring in the diet/health and fitness world. But I realized that I enjoy reading ...
on diet UK cats's own diet  

23 June 2014

Wow, I gained 3 lbs in one day!! REALLY?
on diet UK cats's own diet  

UK cats's Recent Food & Exercise

UK cats's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

UK cats's Recent Activity

UK cats's Own Activity

UK cats updated their Food Diary.
UK cats updated their Food Diary.
UK cats updated their Exercise Diary.
UK cats updated their Exercise Diary.

UK cats's Buddies

MightyFull recorded a Weigh In at 236.2 lb.
Deb_N commented on their Journal Entry.
gilliansings updated their Exercise Diary.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 215.0 lb.
db1db updated their Food Diary.
BrendansGrandmom recorded a Weigh In at 204.4 lb.
spang46 recorded a Weigh In at 241.9 lb.
wade17 recorded a Weigh In at 218.0 lb.
ppjrooney recorded a Weigh In at 212.0 lb.
cita recorded a Weigh In at 130.6 lb.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 303.6 lb.