UK cats

Start Weight:(28 Nov 11) 173.5 lb
Current Weight:(09 Feb 16) 169.0 lb
Goal Weight:145.0 lb
following: UK cats's own diet
performance: losing 0.9 lb a week

Hey all. I'm a KY girl (43 years old) living in KS. I'm married to a great guy and we have an 13 yr old son, which keeps us pretty busy. I also work full-time at a plaintiff's law firm. I LOVE dogs and basically anything with 4 legs and fur :-) and I am a University of Kentucky basketball fanatic!!

I have yo-yo'd with my weight all my life, I've lost and found the same 20-30 lbs numerous times. This time I want it to be lost for good. I need all the buddies, i.e. support and encouragement I can get.

FatSecret member since: 28 Nov 11

UK cats's Weight History


UK cats's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


UK cats's Buddies

Online now hollipop
last weighin: losing 1.7 lb a week Down
 
8hunter6
last weighin: losing 4.2 lb a week Down
beware5289
last weighin: losing 2.6 lb a week Down
 
Elizabeth_V
on diet The GI diet
last weighin: losing 0.8 lb a week Down

UK cats's Latest Photos



Untitled
in group
40's with 10-25 lbs to Lose
2 comments
    


UK cats's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

UK cats's Latest Posts

I need to fight Boredom
When I get late afternoon munchies, I chew sugar free gum and drink tons of water. It really seems to help.
posted 08 Dec 2011, 10:33
Need a friend! I have so many questions
Try Diet Dr Pepper Smile and good luck. I'm trying to make the switch from pop to water and tea, but it isn't easy. It's just habit to go into a restaurant and order a coke.
posted 29 Nov 2011, 10:20
UK cats has submitted 2 posts

Other Related Links

Members

UK cats's own diet


UK cats's journal

02 February 2016

Hit the 5lb mark today!! Whoo Hooo! Celebrating small victories :)
on diet UK cats's own diet  

26 January 2016

GOALS: 02/14/16 - Valentine's Day - 170 (achieved 02/04/16 - 10 days ahead of schedule!!!) 02/27/16 - Anniversary - 168 03/14/16 - Spring Break - 165
on diet UK cats's own diet  

UK cats's Recent Food & Exercise

UK cats's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

UK cats's Recent Activity

UK cats's Own Activity

UK cats supported xxAmethystxx's Weigh In.
UK cats supported Elizabeth_V's Journal Entry.
UK cats updated their Food Diary.
UK cats recorded a Weigh In at 169.0 lb.

UK cats's Buddies

hollipop commented on HealthFreak100's Journal Entry.
8hunter6 supported anaskhalil1991's Journal Entry.

Other Member Diet Recent Activity

Soundteck recorded a Journal Entry and a Weigh In at 221.8 lb.
Tina Christine recorded a Weigh In at 158.8 lb.
peterpahl supported Jadelouise21's Weigh In.
Fitbit45 recorded a Weigh In at 257.7 lb.
bingagirl recorded a Weigh In at 275.6 lb.
theamazinracho recorded a Weigh In at 150.8 lb.
joogie recorded a Weigh In at 128.7 lb.
auctionservic717 recorded a Weigh In at 171.4 lb.