UK cats
Joined November 2011
Posts
484
Following
57
Followers
64
Weight History

Start Weight
178.0 lb
Lost so far: 14.0 lb

Current Weight
164.0 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 19.0 lb
Hey all. I'm a KY girl (43 years old) living in KS. I'm married to a great guy and we have an 13 yr old son, which keeps us pretty busy. I also work full-time at a plaintiff's law firm. I LOVE dogs and basically anything with 4 legs and fur :-) and I am a University of Kentucky basketball fanatic!!

I have yo-yo'd with my weight all my life, I've lost and found the same 20-30 lbs numerous times. This time I want it to be lost for good. I need all the buddies, i.e. support and encouragement I can get.

UK cats's Weight History


UK cats's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Following

Online now HCB
last weighin: steady Steady
 
fatoldlady
only visible to followers
pandasmom
last weighin: gaining 0.2 lb a week Up
 
southernldy
only visible to followers

UK cats's Latest Photos



Untitled
in group
40's with 10-25 lbs to Lose
2 comments
    


UK cats's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

UK cats's Latest Posts

I need to fight Boredom
When I get late afternoon munchies, I chew sugar free gum and drink tons of water. It really seems to help.
posted 08 Dec 2011, 10:33
Need a friend! I have so many questions
Try Diet Dr Pepper Smile and good luck. I'm trying to make the switch from pop to water and tea, but it isn't easy. It's just habit to go into a restaurant and order a coke.
posted 29 Nov 2011, 10:20
UK cats has submitted 2 posts

Other Related Links

Members

UK cats's own diet


UK cats's journal

23 June 2016

OK, does anyone else have this problem? I hit a plateau for a week, then drop 1.5 pounds overnight. I'd much rather lose a little consistently than stay ...
on diet UK cats's own diet  

11 February 2016

I'm so stressed!! Not sleeping well and not eating well because I feel sick to my stomach. I guess the weight is coming off, but this is NOT how I wanted ...
on diet UK cats's own diet  

UK cats's Recent Food & Exercise


UK cats's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

UK cats's Recent Activity

UK cats's Own Activity

No recent activity.

Following

HCB supported erikahollister's Journal Entry.
pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

HCB supported erikahollister's Journal Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.
henann recorded a Weight Entry at 147.0 lb.
Rsuano recorded a Weight Entry at 142.2 lb.