|
Greetings my Buddies!
So, WOW, the experiment seems to be going pretty well. I am getting better at adding my healthy fats and reducing my net carbs! I am trying to keep the carbs under 25% of my total calories.
My workout at Orange Theory Fitness today rocked! I did NOT have a slump during the set and was able to use one 25lb dumbbell for goblet squats and overhead triceps work!
So, my energy is UP and my endurance is back. AWESOME!
Word of the week: FOCUS
I am dedicated, determined, and diligent.
Diet Calendar Entries for 15 January 2015:
|
1270 kcal
|
Fat: 65.16g | Prot: 116.58g | Carb: 62.78g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Water, Advocare Spark Energy Drink, Forza Pro Protein Powder. Lunch: Water, Colavita Balsamic Vinegar, Dole Broccoli Slaw, Kroger 50/50 Blend Baby Spinach & Spring Mix, 365 Organic Pumpkin Seeds Shelled, Nature's Place Boneless Skinless Chicken Breast, Calavo Avocado. Dinner: Water, Pork Chop, Great Value Olive Oil Cooking Spray, Onions, Cooked Asparagus (from Fresh), Publix Red Bell Pepper. Snacks/Other: RxBar Coconut Cacao, Trader Joe's Raw Almonds. more...
|
|
3221 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
|
|