Nenniebelle
Joined January 2015
Posts
18
Following
7
Followers
8
Weight History

Start Weight
263.0 lb
Lost so far: 41.2 lb

Current Weight
221.8 lb
Performance: losing 13.3 lb a week

Goal Weight
145.0 lb
Still to go: 76.8 lb
My name is Nena and I am 41 years old. After a Cancer battle left me over 350lbs I decided to get my life back. I've been fighting this battle for over a year and a half now and have lost over 150lbs. I love LCHF because it allows me to regain control of my body through simple chemistry. I am a nurse administrator and have 4 children ranging from 26 to 6. I am happily married to my best friend who is active duty USAF. As I approach 200lbs my body is fighting me back and I've just this week joined a gym to add new fitness goals. I'm here to gather as much support, knowledge and lessons as I can.

Nenniebelle's Weight History


Nenniebelle's Latest Member Challenges

25
  Winter Workout Blast Off
status: Completed
ended: 23 Mar 15
view progress
 
 


Following

cstout30
last weighin: losing 2.1 lb a week Down
 
HCB
last weighin: losing 0.3 lb a week Down
Ketomancer
last weighin: losing 0.0 lb a week Down
 
JDbowler
last weighin: losing 0.3 lb a week Down


Nenniebelle's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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Members


Nenniebelle's Recent Food & Exercise


Nenniebelle's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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