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Greetings Buddies:
My body is a chemistry experiment again...since I have fully eliminated grains and dairy, it seems I feel better in general. It reduces the sugar overall. Drinking more water again, too.
My energy is starting to run off my fat stores - or at least it seems that way. I have done high protein, and higher and lower carbs - but I have not ever really tried higher fat!
It is so counter intuitive to eat more fat to burn more fat; but I will give it a try for a while and see what happens. The fats are nuts, seeds, olive oil, avocado and a little butter.
Word of the week: FOCUS
I am dedicated, determined, and diligent.
Diet Calendar Entries for 14 January 2015:
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1163 kcal
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Fat: 56.97g | Prot: 103.93g | Carb: 66.91g.
Breakfast: Water, Pure Almond Milk - Unsweetened Original, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Butter, Coffee (Brewed From Grounds). Lunch: Water, Cooked Salmon, Calavo Avocado. Dinner: Water, Portabella Mushrooms, Publix Red Bell Pepper, Colavita Balsamic Vinegar, Dole Broccoli Slaw, Kroger 50/50 Blend Baby Spinach & Spring Mix, 365 Organic Pumpkin Seeds Shelled, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Fuji Apples, RxBar Coconut Cacao. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 15 minutes, Driving - 45 minutes. more...
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