Janelleas's Journal, 16 October 2008

Lost 3lbs this week. I had to come back and edit this.. I thought I lost 2 lbs and was very happy with that loss...but then realized I lost THREE lbs this week. That is excellent for me! Very busy week for me and missed exercise some days but still had a loss. Im very happy with my loss this week. I would love to have that happen every week! I'd be at goal in no time and its always nice to see the scale move downward. No more up's for me! Im going all the way to goal this time, no stops along the way.

Diet Calendar Entries for 16 October 2008:
1259 kcal Fat: 63.56g | Prot: 95.59g | Carb: 80.14g.   Breakfast: organic pumpkin flax plus granola, jenny o turkey sausage link, cottage cheese 2%. Lunch: Roasted Red Pepper Hummus, celery, V8 juice 5.5 oz. Dinner: Vegetable Medley Casserole, Roasted Butternut Squash with Rosemary & Balsamic. Snacks/Other: carb master yogurt, mozzarella string cheese stick, Butterball turkey breast slices, Kirkland dry roasted almonds (1/4 cup_. more...
1819 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Comments 
Yayaya! Way to rock that boat!! HOLD on to your life vests ppl, we're goin' DOWN!!! lol GREAT JOB!! 
16 Oct 08 by member: bullytrouble
Wow, that's an awesome drop! Way to go!!! I knew you could do it! 
16 Oct 08 by member: ImLuuvd
Woohoo! That's fantastic progress! Keep up the wonderful attitude! 
16 Oct 08 by member: evelyn64
Yeah! Great job getting down to business!  
16 Oct 08 by member: amryk
I went shopping today for my Turkish meal. Im rather excited about it. I feel this is going to be truly "authentic" Turkish cuisine. I mostly used the picture that ImLuuvd posted and the types of foods.. after all, she did live there for several years. I've been to Turkish restuarnts. Hubby cannot sit on the floor or I would have done that (hubby has a knee that doesn't bend more than 90 degrees....accident on a work site he was inspecting.. someone tried to run over him with a back hoe). But I made the hummus myself tonight and it is sooo good. I almost wish we were having this food for supper instead of lunch. Hubby is onboard with this meal and it sounds good to him, which is surprising. I think th hard boiled eggs won him over, he loves hard boiled eggs. 
16 Oct 08 by member: Janelleas
BrAVo! I bought a pound of marked down LAMB today.... I sure hope, well, do the turkish eat LAmB!?? lol HA I hope so.  
16 Oct 08 by member: bullytrouble
By the way.... wooo-hoo!! Man you and me.... all the way!! I've lost 3.7 or so pounds this week MYSELF!!! =O What is up with that!!??!! 
16 Oct 08 by member: bullytrouble
wawaweewa! This is so exciting! I am so proud :) We hypothyroids have a little kick in us yet! I have not even begun to think of my Turkish meal-although thanks to you, I know what we are drinking, lol. 
17 Oct 08 by member: Densible
WOW congrats on that great weight loss! I like what BT said: "We are going down". I guess I better get started on that Turkish meal.  
17 Oct 08 by member: gug
AWESOME, Janelle! That is GREAT news! Keep up the good work :) 
17 Oct 08 by member: mbhpro
OH...I'm soooooo happy for you!! all that plugging away has finally paid off! great news my dear! 
17 Oct 08 by member: BadAndee
Great job in getting back on track Janelle, I knew you would do it this week. :-)  
17 Oct 08 by member: information
My Lord Woman! You are amazing! I am soooooooo proud of you! Can you see me? I am standing on the table and I have burst into song: "You light up my life! You give me hope! You carry on!" La - la - la - la - la! Way to kick some buttox Lady! 
17 Oct 08 by member: Cobra Fan
Oh yes! I forgot to tell ya -- thanks for the compliment about my silly little pumpkin table setting. It's a domestic thing! Ha! 
17 Oct 08 by member: Cobra Fan
Fantastic work Janelle so a big congratulations to you! :o)  
17 Oct 08 by member: MoonLite
GREAT JOB... and I certainly wasn't the only one who went away. You my dear were also out for a few days and had an awesome loss! Keep up the great work. Stormi 
18 Oct 08 by member: stormisummer
So this is a non-stop flight I presume? Hope your "flight" is a smooth one with no turbulence! AWESOME job on the loss - it really was a significant one! Have a great weekend! 
18 Oct 08 by member: 4thehalibut
Hang in there Janelle, you only have a little more work left to get back past your low. 
21 Oct 08 by member: information
Very happy for you! 
21 Oct 08 by member: KellyBo
great job!! Onward and downward all the way. 
21 Oct 08 by member: sharonfriz

     
 

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