	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sharonfriz

Start Weight:	(01 Jan 08) 165.0 lb
Current Weight:	(02 Jan 09) 154.6 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: gaining 1.3 lb a week

I am the busy mother of six and have really let myself gain the weight these last few years. In the past 5 years I have been divorced, remarried, moved twice , built a new home, and rehabed one home to sell. My mom has struggled for the last 6 months with cancer and my dad had a brain tumor. They are both still living and making the best of every day. I want to feel like I'm proactively taking care of my health and not stress eating. I want to feel like I am the best I can be in every way.

FatSecret member since: 17 Oct 07

sharonfriz's Weight History

view sharonfriz's complete history

sharonfriz's latest member challenges

180

Lose 10 LBS before March 1st, 2009

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 02 Mar 09
view progress

Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
view progress

view all sharonfriz's challenges

sharonfriz's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	KellyBo on diet The South Beach Diet
	last weighin: losing 3.2 lb a week

	lgrant59 on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

view all sharonfriz's buddies

1 published recipe

sharonfriz's cookbook

cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

view complete cookbook

sharonfriz's latest posts

The Boneless Skinless Chicken breast
send the recipe on- I'd love something new!!

posted 07 Jan 2009, 17:34

The Boneless Skinless Chicken breast
O my FS friends- I have 2 lovely packages in the frig- the commitments beginning again to healthy eating and I am totally uninspired!!!
Help my dear friends
Any suggestions for dinner tonight?? What to do with my chicken breasts-my recipes feel old hat!!

posted 07 Jan 2009, 10:11

COMING SOON, TWO NEW CHALLENGES
I will need a good challenege for the holidays- I can't wait

posted 21 Sep 2008, 19:36

Getting to KNOW YOU, la la la laaa la laaa laaa
My name is sharon and I live in indiana, on the ohio border outside Cincinnati. My screen name is a combo of my first name and first husbaands last name and I never changed it. When I signed up here I didn't get that this was the name I'd be stuck with......Oh as ever I am representing the ugly american by not including the country , which is the usa....but it might be fun to put down I am from Indiana, Bahamas.

posted 29 Aug 2008, 09:38

Trip to Vegas
yeah -we can work out a weekend- that's for the husbands teaching schedule but if it starts looking like people are coming without their mates, I'm game for anything and I can make it during the week.

posted 26 Aug 2008, 15:00

view all sharonfriz's posts

sharonfriz's journal

(4 comments)

07 January 2009

So it's the 7th- the 5th was supposed to be my jan 1st. I am finally able to have my "New Year" starting today. Yesterday was zooeyy with the kids on a ...

on diet The South Beach Diet

(5 comments)

02 January 2009

did well since i've been home- trying to avoid the sweets- all in all not a bad showing for a vacation and the holidays- one more long party weekend with ...

on diet The South Beach Diet gaining 1.3 lb a week

view complete journal

sharonfriz's Recent Food & Exercise

	1 package Artichokes (Globe or French, Unprepared, Frozen)
	1 serving skinless boneless thigh
	1/2 serving Oikos Organic 0% Fat Greek Yogurt
	Housework
	Desk Work
	Walking (exercise) - 3.5/mph

view diet calendar

sharonfriz's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all sharonfriz's groups

sharonfriz's Recent Activity

sharonfriz's own activity

	replied to their post - The Boneless Skinless Chicken breast.
	replied to debbra's group post - What's your medium?.
	joined group Dieting Artists.

sharonfriz's Buddies

	bullytrouble commented on Reina Estrella's journal.
	veggies yuk commented on DLAndrews's journal.
	information commented on their journal.

The South Beach Diet Recent Activity

	mini me recorded a weigh in.
	mfpullen added shagybones's Spinach and Feta Omelet recipe to their cook book.
	harmons08 updated their exercise diary.
	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
	wendibarber recorded a weigh in.
	cajunanne replied to scullme's challenge post - Welcome!.