Ruhu's Journal, 26 January 2013

Had a nice time with the other bachelorette wives, but we've become too tame a group in our old age! Had sushi, sashimi, seaweed salad & a few tastes of their Szechuan & Thai dishes -- all yummy! But, again, upon coming home to an empty house, wanted something sweet. As I'm my own lab rat in the midst of a diet experiment & eating sugar, dairy & wheat free, I satisfied it with a few dates & went on to read/watch tv in bed. Have to come up with a way instead to just go to bed, so am thinking about strategies to help me do so. But, am grateful that I didn't get into hubby's chocolate covered almonds or ice cream (way too cold here for that, luckily!).

Up early this morning & feeling good, already have been to spin class & the grocery store, & have a tennis match late this afternoon. Had a new great breakfast that I have to tell you about. I posted in the forums asking for suggestions of ways to add protein to oatmeal (found gluten-free steel cut oatmeal which i'm eating while I'm staying wheat free). One suggestion was to add eggs or egg whites, so today added egg whites which makes the oatmeal a fluffy consistency that I really liked! Has anyone else ever tried it?

Yesterday, I got a lot done on the work front & today until match time, will get caught up on household stuff. Thinking I'm going to try one of Panera Bread's new Power Foods menu choices from their "hidden menu" for dinner. Have you heard of it? If you're a Panera fan like I am, check it out. Here's one link to info about it -- http://www.brandeating.com/2013/01/news-panera-bread-unveils-hidden-menu.html.

So, off I go on my day asking first for serenity

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, praying, breathing, logging, posting & expressing again on this one day, meal, moment, bite & emotion at a time! xoxox

Diet Calendar Entries for 26 January 2013:
1372 kcal Fat: 34.26g | Prot: 83.40g | Carb: 213.33g.   Breakfast: Coconut Oil, Blackberries, Blueberries, Raspberries, Strawberries, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch: Good Neighbors Super Food Quinoa Salad, Roasted Red Peppers, Mixed Green Salad, Fuji Apple, Sun-Dried Tomatoes, Whole Foods Avocado Vinaigrette Dressing. Dinner: Cherries, Roasted Turkey, Stew Leonard's Healthy Vegetable Soup, 365 Harvest Blend Frozen Vegetables. Snacks/Other: Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Energy Bar, Roasted Red Pepper Hummus, Seasonal Fruit Salad, Carrot & Celery Sticks. more...
2481 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  

   Support   

Comments 
Angel Ruth~ good for you to hear to you still have the lab up & running! Have never put the eggwhite IN the oatmeal - it's an interesting thought. I do poach eggs and put on top of the oatmeal, like a layer. I guess I like the ability to taste it 'alone' OR mix it ~ maybe I'm still a 5 year old when it comes to food? LOVED the link to Panera - thank you. No, we don't have anything like that here but the photos were great ideas for my morning breakfast bowl. Hey, when you think about it, I've been doing Panera all along (putting all my food in one bowl!) Continue to enjoy your day and bachelorette weekend. I know you'll do well. 
26 Jan 13 by member: FullaBella
Thanks - just added two raw egg whites into my hot oatmeal so they cooked from the heat. It was fluffy and yummy!  
26 Jan 13 by member: HCB
Congrats on resisting that night time sweet attach! 
26 Jan 13 by member: BuffyBear
Hmmm... i might have to try eggs in my oats. I like brown rice in my scrambled eggs. 
27 Jan 13 by member: iamachristianjesusfreak
without a doubt you have the best food journal I have ever seen! So many healthy, yummy foods! You could run your own get healthy website. Thanks for being such a great role model. :D 
27 Jan 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on C67241's Journal Entry.
Ruhu commented on ClassicRocker's Journal Entry.
Ruhu supported Tulipgirl6's Journal Entry.
Ruhu replied to PinkRose88's post - I Need Tips for beating sugar addiction......

Ruhu's Buddies

SherrieC supported pontik's Journal Entry.

Other Member Diet Recent Activity

francy_247 commented on their Weigh In.
SherrieC supported pontik's Journal Entry.
Sak48 recorded a Weigh In at 124.6 lb.
suntracker recorded a Weigh In at 135.0 lb.
cjrutten recorded a Weigh In at 220.0 lb.
snezica supported pwrestlephoto's Journal Entry.
templeofchrist recorded a Weigh In at 188.0 lb.
mzuiderveen recorded a Weigh In at 167.0 lb.