Ruhu's Journal, 25 January 2013

TGIF, my FS friends! On my own for the weekend as hubby is now skiing in Aspen with the guys for the weekend & returns home Sunday night. It's a bitter sweet trip as while they are/will be enjoying themselves heartily I'm sure, the impetus for the trip was to fulfill the wishes of a friend who passed away this past summer from Lou Gehrig's disease. He wanted his ashes spread in 4 places & Aspen is the final spot. Remembering our friend this morning and thanking God for every healthy moment, and the chance to have many, many more of them by staying the course with a healthy diet and exercise plan.

So, I begin my day again today asking for serenity --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, praying, breathing, logging, posting & expressing on this one day, meal, bite, moment & emotion at a time.

Diet Calendar Entries for 25 January 2013:
1324 kcal Fat: 36.19g | Prot: 97.40g | Carb: 159.42g.   Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil. Lunch: Whole Foods Avocado Vinaigrette Dressing, Good Neighbors Super Food Quinoa Salad, Mixed Green Salad, Seasonal Fruit Salad. Dinner: Red Wine, Salmon Sashimi, Seaweed Salad, Tuna Sashimi. Snacks/Other: Carrot & Celery Sticks, Asian Pear, Trader Joe's White Bean & Basil Hummus. more...
1958 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
on diet Ruhu's own diet  

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Comments 
What a beautiful tribute! Sorry you are alone so soon after the other trip - but you seem to know how to entertain yourself!  
25 Jan 13 by member: BuffyBear
So what are your plans for the weekend bachelorette? I know you miss everyone but hope you can enjoy a little Angel time. Mani / pedi / massage / sleep late... wait.. that's my fantasy weekend. :/) 
25 Jan 13 by member: FullaBella
Yes, the bachelorette has tennis matches both Sat & Sun, dinner out with the other bachelorette wives tonight & dinner with another friend on Sunday (hubby gets home quite late). So, no complaints here even as I squeeze in catching up with work in between as it is year-end & I'm dangerously getting close to 1/31 due dates! But, I do have a gift certificate for a massage... 
25 Jan 13 by member: Ruhu
Yes sounds like a bittersweet trip- so good that your DH can do that for his friend. Hope you enjoy your time on your own and have a good weekend, be good to yourself :) 
25 Jan 13 by member: newmooney

     
 

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