Ruhu's Journal, 25 January 2013

TGIF, my FS friends! On my own for the weekend as hubby is now skiing in Aspen with the guys for the weekend & returns home Sunday night. It's a bitter sweet trip as while they are/will be enjoying themselves heartily I'm sure, the impetus for the trip was to fulfill the wishes of a friend who passed away this past summer from Lou Gehrig's disease. He wanted his ashes spread in 4 places & Aspen is the final spot. Remembering our friend this morning and thanking God for every healthy moment, and the chance to have many, many more of them by staying the course with a healthy diet and exercise plan.

So, I begin my day again today asking for serenity --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, praying, breathing, logging, posting & expressing on this one day, meal, bite, moment & emotion at a time.

Diet Calendar Entries for 25 January 2013:
1324 kcal Fat: 36.19g | Prot: 97.40g | Carb: 159.42g.   Breakfast: Coconut Oil, Blackberries, Blueberries, Raspberries, Strawberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Good Neighbors Super Food Quinoa Salad, Mixed Green Salad, Whole Foods Avocado Vinaigrette Dressing, Seasonal Fruit Salad. Dinner: Salmon Sashimi, Tuna Sashimi, Red Wine, Seaweed Salad. Snacks/Other: Trader Joe's White Bean & Basil Hummus, Carrot & Celery Sticks, Asian Pear. more...
1958 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
on diet Ruhu's own diet  

   Support   

Comments 
What a beautiful tribute! Sorry you are alone so soon after the other trip - but you seem to know how to entertain yourself!  
25 Jan 13 by member: BuffyBear
So what are your plans for the weekend bachelorette? I know you miss everyone but hope you can enjoy a little Angel time. Mani / pedi / massage / sleep late... wait.. that's my fantasy weekend. :/) 
25 Jan 13 by member: FullaBella
Yes, the bachelorette has tennis matches both Sat & Sun, dinner out with the other bachelorette wives tonight & dinner with another friend on Sunday (hubby gets home quite late). So, no complaints here even as I squeeze in catching up with work in between as it is year-end & I'm dangerously getting close to 1/31 due dates! But, I do have a gift certificate for a massage... 
25 Jan 13 by member: Ruhu
Yes sounds like a bittersweet trip- so good that your DH can do that for his friend. Hope you enjoy your time on your own and have a good weekend, be good to yourself :) 
25 Jan 13 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on HCB's Journal Entry.
Ruhu commented on Helewis's Journal Entry.
Ruhu commented on sarahsmum's Journal Entry.
Ruhu commented on SJacqueline's Journal Entry.

Ruhu's Buddies

Tulipgirl6 commented on Sweet Ce's Journal Entry.
Sweet Ce recorded a Journal Entry.
HCB commented on imahorsefreak's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on wakamiya's Weigh In.
angd421 recorded a Journal Entry and a Weigh In at 247.2 lb.
langiem84 recorded a Weigh In at 215.0 lb.
puhpine supported Danyellehawkins's Journal Entry.
vidahardy recorded a Journal Entry.
Amr Mohssen recorded a Weigh In at 249.6 lb.
secretlysvelte recorded a Weigh In at 148.4 lb.
tfonias74 recorded a Weigh In at 234.4 lb.