HCB's Journal, 29 September 2012

Very good day with both food and exercise. We went to a baseball game and guess what I ate? NOTHING, NADA, ZILCH, ZERO that was off my food plan. I brought and ate raw almonds, turkey jerky and an apple. I also drank three liters of water during the game!

It was great to ignore all the high fat, high calorie foods all around me! And, there are long, and steep, stairways around the field and I was running up them! I used to huff and puff - today I ran!
My DH was shocked and laughing with joy for me!

Then, once home, I "butt-kicked" myself into a good workout with one of my JM circuit training DVDs.

SO, all in all, a very good Fat Secret day.

Still grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 29 September 2012:
1159 kcal Fat: 37.54g | Prot: 101.66g | Carb: 125.27g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Avocados, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: Trader Joe's raw almonds, Trader Joe's Turkey Jerky, Fuji Apples, water. Dinner: coho salmon, green beans, olive oil, Garlic, scallions, Balsamic vinegar, sweet potato, water. Snacks/Other: blackberries, Strawberries, All Bran Buds, Fage 2% greek yogurt, water. more...
2930 kcal Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet HCB's own diet  


OMG We all want to be you... I cannot tell you how you inspire so many of us. Like me. I can eat perfectly, but I want ( and do) ZERO on any kind of exercise, (does grocery shopping count?) So a big THANK YOU to all of us feeling the nudge...Hey, I told my husband to put that damn exercise bike where I could see TV and ride...does this count???? :) 
29 Sep 12 by member: Steviefan1
Great for you HCB! It really feels AWESOME to achieve things you didn't think you could even a short time ago. I know what you mean about doing things that used to have you huffing and puffing and now you can do them easily. Great for you to resist temptation at a sporting event - sporting event food doesn't usually tempt me, but I am sucker for pizza. If I went over to a friend's house and they were having pizza and I ate a salad, I would be white knuckling through it. Turkey jerky and an apple - while surrounded by nachos, hot dogs, fried Twinkies - you did great! 
29 Sep 12 by member: kmartdollie
Great successful day! 
29 Sep 12 by member: Neptunebch
That's awesome! Great job keeping away from the ballpark food and owning those stairs. Keep it up! 
29 Sep 12 by member: evelyn64
You are really a strong woman - you conquered the ball park hot dog monster! I will be all down hill from here.  
30 Sep 12 by member: BuffyBear
Great job on the eating AND the exercise. I'm with Buffy. What discipline! Congrats. 
30 Sep 12 by member: Helewis
You are WONDERFUL. You make me so proud to call you my buddy. Congratulations!!! 
30 Sep 12 by member: Johanne
Very happy that you had such a good day. I know you have the willpower in you to conquer those bad food demons. It feels great to be able to do things we couldn't do before, doesn't it? Way to go!!! 
30 Sep 12 by member: kimjinxie


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