HCB's Journal, 28 September 2012

Back in the groove with daily exercise, and food is on plan. I saw 188.8 on the scale today...so hoping my September goal remains in sight.

Added some avocado to my food plan today - delicious! I have tried to add healthy fats to my diet while keeping the protein over 100g and net carbs under 100g every day. It takes a little juggling, but seems to work out in the end.

Walked one of my old routes today and it was a breeze - even trotted for parts of it - which was much too difficult last June even when I was walking daily. What a great measure of my progress!

Grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 28 September 2012:
1173 kcal Fat: 32.90g | Prot: 126.15g | Carb: 113.86g.   Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, Avocados, Low Fat 2% Small Curd Cottage Cheese. Lunch: water, Super Advanced Whey Protein - Chocolate, Pure Almond Milk - Original, Trader Joe's Turkey Jerky. Dinner: red pepper, mushrooms, scallions, yellow onion, olive oil, baby carrots, Trader Joe's mango butter, shrimp, Garlic, green beans, waters, brocolli. Snacks/Other: blackberries, Strawberries, All Bran Buds, Fage 2% greek yogurt, water. more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 27 minutes. more...
on diet HCB's own diet  


Wow - trotting! Funny word to use but that is progress! Don't you just love it? Best of luck with reaching your goal. 
28 Sep 12 by member: BuffyBear
Making progress!!! I am hoping you reach your September goal as well. :) 
28 Sep 12 by member: kimjinxie
My Setember goal is to be in the 180's (and stay there) and wear those pants that are on size smaller! Right now I am between sizes - the ones I wear are too loose but the next smaller size was still snug when tried them yesterday! So, more abdominal work this weekend! 
28 Sep 12 by member: HCB
I am still trying to squeeze into that next smaller jean size, so I need more ab and upper thigh work :) 
28 Sep 12 by member: kimjinxie
Great job finding your groove again! I know that I will get there sooner than later, too, as you all inspire and encourage me to get there. It's wonderful to see our progress in concrete terms like you did on your walk. Yay, you! 
28 Sep 12 by member: evelyn64
Isn't it so great when we do exercise that we did some months ago and find it much easier? I know it made you feel great. Keep it up! 
28 Sep 12 by member: skwhite
Great job! Your doing fantastic! Love your grateful list!!! 
29 Sep 12 by member: angel_face0145
Glad you monitor you nutrients for the day. That's so smart. I am keeping my carbs below 30 ... let the rest fall where it may. That's been my plan... yours is definitely working for you! WTG! 
29 Sep 12 by member: Mom2Boxers
Just one more day for the month! You're going to make that goal! Woohoo! 
29 Sep 12 by member: Baxie


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