HCB's Journal, 15 September 2012

Today was the PurpleRide to support pancreatic cancer awareness and research. My best friend's husband died after a short but intense illness; and we rode in his memory. (I am wearing the bike shorts and the bandana!)

Pancreatic Cancer Bike Ride"/>


Still grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 15 September 2012:
1161 kcal Fat: 32.80g | Prot: 107.26g | Carb: 131.28g.   Breakfast: water, skim milk, 2% Fat Milk, Coffee (Brewed From Grounds), Super Advanced Whey Protein - Chocolate. Lunch: Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds, apple, water. Dinner: water, Pork Roast (Lean Only Eaten), broccoli, sweet potato. Snacks/Other: All Bran Buds, Stonyfield farms lowfat strawberry yogurt, water, blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Trader Joe's Turkey Jerky. more...
2851 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  


That's so great that you did that. And as far as your progress on your weight loss journey, you are looking more fit all the time! :) 
15 Sep 12 by member: kimjinxie
It must feel good to be able to do things like this to honor your best friends husband. You're looking good. 
15 Sep 12 by member: fatoldlady
I appreciate the pictures. Thanks again.  
15 Sep 12 by member: BuffyBear
I just teared up. The pictures are worth a thousand words. What an AWESOME thing to do for your friends. I love wearing bandanas! Have a nice evening, my friend. :) 
15 Sep 12 by member: Mom2Boxers
You are a real woman. Hope some day my body will cooperate and I can do things I want to do. Very proud of you and am in awe of the inspiration you make me feel. 
15 Sep 12 by member: Steviefan1
You look great and how awesome to participate in something so meaningful.  
15 Sep 12 by member: kmartdollie
You are a great person and I know you are prod of wht u have done. Many ppl forget abt what others have gone through. But nice to see ppl like you that carry on his memorry 
15 Sep 12 by member: bonthronm
Hi five for supporting such a worthy cause. Kudos to you, my friend! 
15 Sep 12 by member: evelyn64
Way to go! That gave me chills just reading your note and seeing the pictures. 
15 Sep 12 by member: skwhite
The pictures are so sweet! God bless you and yours! The fall leaves look so vibrant and bright. Our area in the Midwest suffered a drought this summer so we will experience a dry & bland autumn without much color.  
16 Sep 12 by member: wiener4
Badass!!! HAHAHA! Great cause. 
17 Sep 12 by member: ppphhhttt


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