Start Weight:(30 Aug 10) 240.0 lb
Current Weight:(12 Oct 12) 209.0 lb
Goal Weight:140.0 lb
following: ppphhhttt's own diet
performance: losing 1.2 lb a week

I realized before I turned 40 that it was time for me to focus on ME or the bad stuff I didn't like wasn't going to change. My health issues, mainly hypothyroidism and recently gluten sensitivity, forced me to look at what I was eating, what is was doing to me and what I had to do to be healthier. Exercise was missing in this formula and I joined a kettlebell gym located 2 minutes from my house that has shown me how to get the most out of my time spent exercising. With all the knowledgeable people within those walls and my supportive FS buddies here, I have been able to slowly accomplish this.

I am all about organic fruits & veggies, grass-fed beef & dairy, and pasture-raised chicken and eggs, limiting carbs to complex ones, and not eating processed foods. Now, since I'm human...this doesn't always work out this way. But each day I do better, I learn more and my resolve is strengthened to stick with a healthful life.

I'm mainly keeping track of my weight and journaling here rather than counting calories. I'm eating sensible, watching portions, and eating whole, real food.

FatSecret member since: 30 Aug 10

ppphhhttt's Weight History

ppphhhttt's Latest Member Challenges

  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
  Every Day is a New Start!
status: Completed
ended: 29 Oct 12
view progress

ppphhhttt's Buddies

last weighin: steady Steady
last weighin: gaining 5.1 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.4 lb a week Down

Other Related Links


ppphhhttt's journal

11 October 2012

I am down a couple lbs...the same ones...again. I think I have this straight now. Real food, with real fat, no processed carbs, easy on dairy (fat mag ...
on diet ppphhhttt's own diet  

03 October 2012

Haven't tracked foods for a while. Still hanging onto this sinus stuff in my head. Will end up going back to doc if I can do it around work. Went stupid ...
on diet ppphhhttt's own diet  

ppphhhttt's Recent Food & Exercise

ppphhhttt's Recent Activity

ppphhhttt's Own Activity

No recent activity.

ppphhhttt's Buddies

HCB updated their Food Diary.

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