HCB's Journal, 24 August 2012

Greetings FS Buddies:

Finally hitting the road for our vacation! My journals, food and exercise calendars may be a bit sporadic but EVERYONE will be in my mind daily - so you will be motivating me by telepathy!

Grateful for:

- Vacation
- My loved ones
- My Bengal cat companions
- My motivation to maintain food and exercise plans
- My physical health
195.2 lb Lost so far: 47.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1108 kcal Fat: 27.69g | Prot: 109.63g | Carb: 119.74g.   Breakfast: Body fortress superadvanced whey protein powder, skim milk, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cantaloupe Melons, Watermelon, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), yellow onion, raw red bell pepper, broccoli, carrots, lowfat ranch dressing, lettuce, green pepper, grape tomato, cooked egg white, water, iced tea. Snacks/Other: Natural Turkey Jerky, water. more...
2708 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 30 minutes, Sitting - 12 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
on diet HCB's own diet   steady weight


have a great vacation! 
24 Aug 12 by member: JessWhatINeeded
Enjoy your vacation! You will be missed! 
24 Aug 12 by member: jenkie5
Sending good vibes your way! 
24 Aug 12 by member: Neptunebch
Enjoy yourself fully on your vacation! You have many wonderful blessings, and remind me to be grateful for mine. Thank you! =) 
24 Aug 12 by member: Shadowthorn
have a fabulous time... take time to enjoy all the natural beauty.. I know you'll catch up with everyone when you get back. stay motivated and strong. Cheers.. have a safe voyage. 
24 Aug 12 by member: pam-u-la
Have a great time, look forward to hearing all about it. 
24 Aug 12 by member: fatoldlady
Have a great time!!!! We'll miss ya! 
24 Aug 12 by member: Mom2Boxers
Enjoy your holidays! :) 
24 Aug 12 by member: Lizzie983
Have FUN! Take lots of pictures! 
24 Aug 12 by member: Baxie
Nice of you to check in! 
24 Aug 12 by member: BuffyBear
Have a fabulous time! 
24 Aug 12 by member: skwhite
I will miss you!! You are on my mind a lot for your lovely encouragement and massive motivation!! 
24 Aug 12 by member: Heidijoy
Have a wonderful time!  
24 Aug 12 by member: yduj57
Have a super trip! 
24 Aug 12 by member: crabby Kat
Stay motivated girl.. Enjoy 
24 Aug 12 by member: bonthronm
Have an amazing time! 
24 Aug 12 by member: kmartdollie
Have a great time. Look forward to your return. Try to stay with your goal. Don't worry if you go off the track while traveling. Above all, keep your faith in yourself.  
25 Aug 12 by member: dorseybroich
Have fun!!! 
25 Aug 12 by member: erika2633


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