crabby Kat

Start Weight:(29 Nov 11) 202.0 lb
Current Weight:(16 May 13) 128.2 lb
Goal Weight:135.0 lb
following: crabby Kat's own diet
performance: gaining 1.0 lb a week

I'm 50 years old, live in the Pacific Northwest, have a cat named Beau, and a partner of 13 years. I have a newer picture of me for my image, taken December 24, 2012, 48.6 pounds after I joined FatSecret, 70.6 pounds since December 2011. :o) I changed my picture again ...

My member name came about after trying about 5 different choices that were already taken; I got a little crabby, so that explains that. :o)

I've had weight issues most of my life, though my love for walking and adventure kept me healthy. Well, until I blew out my left knee my second time skiing; that kind of put a crimp in my mountain climbing, hiking, etc. My other knee went when I vaulted over a counter chasing a paper airplane... I know, I know. I don't have much cartilage left in either knee, but water aerobics is a great thing.

I love baking, cooking, trying new recipes, culinary adventures. Adventures in eating and health issues added up until I, at 5'3", weighed 255 pounds at one point. I started walking, going to as many water aerobics classes as I could, and some light weight training helped me get as low as 148 a few years back. In 2008 another health issue, MS, turned my world upside down & I gained weight until I weighed 202.

With proper medications and motivation, I returned to water aerobics, then added a Silver Sneakers Strength class twice a week. I'm cooking healthy meals, baking my own healthy bread, and found the calorie counter app for Fatsecret, which helps me a lot more than my food diary did! Next came Zumba; love it!

I'm going to Maui in March 2013, and am looking forward to being a new me; leaner and more fit than I've ever been.

FatSecret member since: 11 Mar 12

crabby Kat's Weight History


crabby Kat's latest member challenges

91
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 
  
195
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 


crabby Kat's buddies

Djburney
last weighin: gaining 7.4 lb a week Up
 
FullaBella
last weighin: losing 1.2 lb a week Down
Neptunebch
buddies only
 
Johanne
last weighin: gaining 3.6 lb a week Up

crabby Kat's latest photos



I'll look better in these shorts after this challenge...
in challenge
4 Weeks of DairyFarmersWife Madness
no comments

Happy Halloween!
in challenge
Exercise a minimum of 3 times per week
no comments

Does playing with Beau count as exercise, lol?
in challenge
Exercise a minimum of 3 times per week
no comments

my new workout clothes
in challenge
Every Day is a New Start!
no comments

new workout clothes; august 1
in challenge
"This is the Summer" Challenge
1 comment
     



crabby Kat's cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
view complete cookbook


crabby Kat's latest posts

How long does it take for a recipe to be approved?
I've submitted several recipes since I joined months ago & none are approved yet, so I don't know that answer. As for the "serving " question, I put the actual amount in parentheses or after a comma. For example: "3 1/2 servings low-sodium black beans (one 14.5 oz can)", or " 7 servings shredded reduced fat cheddar (1 3/4 cups)".
posted 01 Oct 2012, 23:24
Do you eat breakfast? How important is it?
I do eat breakfast, though often just a nonfat Greek yogurt. The other day I went to Zumba after only having a latte made with 1 cup of nonfat milk; my performance was off & I felt shaky after class. Cottage cheese & a fresh peach will really start my day off right. Much more than that and I'll feel nauseous when exercising hard. On my day of rest, I like starting off with oatmeal with fresh ground almond butter in it, or whole grain pancakes with bananas or blueberries & possibly some chopped walnuts or almonds. A veggie omelet is good, too. I went back & read the article; now I can say I agree with it. My partner doesn't understand why I don't want to go running around without breakfast; think I'll share this article. Surprised)
posted 23 Aug 2012, 15:57
Changing eating styles
Yes, definately! My Cookbook on FS is full of recipes I've adapted, I discovered I enjoy things like fat free cottage cheese with local pear-Basil salsa (or any good salsa) in it; love sauteing an assortment of fresh veggies, adding fresh Basil and some asiago cheese; Yum!

Another creation; process a piece of my home made whole wheat flax into crumbs, finely grate a small zucchini; combine in a bowl with 1/2 cup egg substitute, 1 oz crumbled goat cheese, fresh snipped basil, mix well. Cook on medium in a large skillet sprayed with cooking spray; 4 pancakes (sort of like egg foo young with a twist). For a real treat I spread some edamame hummus on them.

I make a great whole grain Basil tomato pasta salad with savory baked tofu. I love getting creative with smoothies made with Greek yogurt, adding ground flax meal and fresh ground natural almond butter & frozen dark sweet cherries, for instance.

I used to bake all the time; loved cookies & baked donuts made with whole wheat pastry flour. The last time I baked cookies was for a great neighbor who was moving away & I didn't even taste one (though my partner told me they were heavenly). I recently made a lightened version of a fruit crisp with fresh peaches, blueberries, and cherries. I did enjoy a small serving of it a couple times, fitting it into my diet without going over or sacrificing nutrition to fit it in. I'm just as happy with a small carton of pineapple Greek frozen yogurt for 'dessert'.
posted 20 Aug 2012, 09:45
Here's to the losers. (a little motivation)
Wow! I would like to print that out & post it on my fridge. I just read it out loud to my partner & found my voice catching & a few tears escaping. We both love it.

Thank you!
posted 25 Jun 2012, 09:09
Aunt Flow
Ha! I feel your pain! There IS something positive about getting closer to the Change; Aunt Flow only visits two or three times a year. Unfortunately, she usually drops in unannounced; just drops in at the most inopportune times. Like on my trip to Vegas, Valentine's Day, etc.
posted 25 Jun 2012, 08:42
view all crabby Kat's posts

Other Related Links

Members


crabby Kat's journal

17 May 2013

I just wrote a lengthy journal entry filled with insights and fun stuff as well as dealing with pain, cutting down on Zumba (doctor's orders), a new m ...
on diet crabby Kat's own diet  

09 May 2013

I had one of THOSE days. I'll spare us all the mind-numbing details; let's just cut to the chase & say I really liked trying the new snack bars I made. ...
on diet crabby Kat's own diet  

crabby Kat's Recent Food & Exercise

crabby Kat's Groups

Multiple Sclerosis with weight to lose
Excess body fat is very detrimental for a person with MS. Let's lose the weight for our health together

crabby Kat's Recent Activity

crabby Kat's own activity

recorded a journal.
commented on FullaBella's journal.
commented on FullaBella's journal.
recorded a weigh in at 128.2 lb.

crabby Kat's Buddies

FullaBella updated their Food Diary.
Neptunebch updated their Exercise Diary.
RiverRes updated their Food Diary.
DairyFarmersWife recorded a journal.

Other Member Diet Recent Activity

Shaddy_architect updated their Exercise Diary.
KellyBac updated their Food Diary.
Dithers updated their Exercise Diary.
lontong80 recorded a weigh in at 207.2 lb.
muafryon updated their Food Diary.
hiccupz recorded a weigh in at 259.8 lb.
Cycling Centipede recorded a weigh in at 188.8 lb.
PinupNikki recorded a weigh in at 255.0 lb.