chrisw77's Journal, 24 June 2018

Success for me

Diet Calendar Entries for 24 June 2018:
1446 kcal Fat: 74.57g | Prot: 127.65g | Carb: 54.95g.   Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Brussels Sprouts (Frozen), Pork (Lean and Fat Eaten), Young Green Onions (Tops Only), Fat Boy Cookies 'N Cream Ice Cream Sandwich, Spinach, Olive Oil, Holland House Sherry Cooking Wine. Snacks/Other: Olly Restful Sleep Gummies. more...
2834 kcal Activities & Exercise: Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Resting - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 45 minutes. more...
on diet Adipose Fat Destroyer  

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Comments 
...knowing this work belt fit me normally just a year ago! 😲 
24 Jun 18 by member: chrisw77
Chris, that belt looks like it wraps all the way around you! I love when that happens. 😊👍 
24 Jun 18 by member: Becc@
Nice! I have my 'belt of shame'... will take a pic one of these days Goes 1.5 times around me! 
24 Jun 18 by member: Draglist
Yeah - the photo thing here crops the uploads, but there's about any inch past my finger. Work gives me an annual voucher for uniforms, so I'll get all new gear that fits next year. But I'm so thankful I bought this adjustable belt without even knowing what I'd morph into!  
24 Jun 18 by member: chrisw77
That is NUTS Drag! 
24 Jun 18 by member: chrisw77
Heh. I just realized how I'm totally rocking the 1990s pleated khakis. I'd never noticed!  
24 Jun 18 by member: chrisw77
👍🏻 
24 Jun 18 by member: DEADPOOL12345
Pleats rule! Well, on some and I would say you qualify. 1990s? 😄 
24 Jun 18 by member: Becc@
Khakis! Are you Jake from State Farm? 😄  
24 Jun 18 by member: Draglist
Well done Chris all your hard work is paying off. Pleats are good too...... 
24 Jun 18 by member: skinnyminny54
You have done just great. Comgratulatioms 
24 Jun 18 by member: Kenna Morton
Wooooooooow! Only when my wife catches me on the phone in the middle of the night 😜.... yes, I sleep in my khakis too of course!  
24 Jun 18 by member: chrisw77
Look at u showing some skin, 👍🏻 
24 Jun 18 by member: rosio19
LOL Chris! 
24 Jun 18 by member: Draglist
Damn dude, you're svelte!!  
24 Jun 18 by member: Pixie722
wow.. thats my goals too.. congratulations!! 
24 Jun 18 by member: jannahkha
Great NSV👍👍 
25 Jun 18 by member: gaelicgal
Lol @ "svelte"! 10 points for the great adjective!  
25 Jun 18 by member: chrisw77
Hah! Sorry if I offended you, Rosio. I shouldn't have lifted my shirt.... Focus on the belt! So much for a PG-rating. "My eyes are up here!" PS: not "photoshoped" 😜 
25 Jun 18 by member: chrisw77
Thank you all for the comments 😊. I just started Phase II of "Operation: Skinny Fit Chris" yesterday. Final results in 363 more days of dedicated lifting!  
25 Jun 18 by member: chrisw77

     
 

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