mishell1968
Joined July 2017
Posts
64
Following
27
Followers
33
Weight History

Start Weight
306.4 lb
Lost so far: 98.3 lb

Current Weight
208.1 lb
Performance: gaining 1.6 lb a week

Goal Weight
165.3 lb
Still to go: 42.8 lb
Single mother with two grown children, been a yo-yo dieter my whole life. Peaked my weight at 139 kilo in November 2016! Was introduced to LCHF in July 2017, and started a lifestyle change 27/7/2017. Switched to a more traditional form of keto in Feb 2018, practice IF daily 20-24 hours depending on my work shift. Also try to incorporate a longer fast every couple of months.

SW: 125
CW: 97.7 (16/2/18)
GW: 75

mishell1968's Weight History


mishell1968's Latest Member Challenges

20
  The Whole30 Challenge
status: Completed
ended: 26 Mar 18
view progress
 
 


Following

Michelle Davenport
last weighin: gaining 6.2 lb a week Up
 
Fritzy 22
last weighin: losing 1.4 lb a week Down
CrashtestDawnie
last weighin: gaining 0.7 lb a week Up
 
JackieSpahr
last weighin: losing 0.6 lb a week Down



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mishell1968's journal

20 September 2018

God i've been terrible! Haven't been able to get back into it, just life getting in the way of life, you know? Been a little depressed and making excuses ...

25 August 2018

Woah! Back from what will be my last holiday for at least 6 months, think I was about 91 before I left (the 88 was a post fast weigh :( ) so that's a ...

mishell1968's Recent Food & Exercise


mishell1968's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.