Joined July 2017
Weight History

Start Weight
306.4 lb
Lost so far: 105.8 lb

Current Weight
200.6 lb
Performance: losing 3.9 lb a week

Goal Weight
165.3 lb
Still to go: 35.3 lb
Single mother with two grown children, been a yo-yo dieter my whole life. Peaked my weight at 139 kilo in November 2016! Was introduced to LCHF in July 2017, and started a lifestyle change 27/7/2017. Switched to a more traditional form of keto in Feb 2018, practice IF daily 20-24 hours depending on my work shift. Also try to incorporate a longer fast every couple of months.

SW: 125
CW: 97.7 (16/2/18)
GW: 75

mishell1968's Weight History

mishell1968's Latest Member Challenges

  The Whole30 Challenge
status: Completed
ended: 26 Mar 18
view progress


last weighin: losing 0.5 lb a week Down
Fritzy 22
last weighin: gaining 0.0 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: gaining 1.2 lb a week Up

Other Related Links


mishell1968's journal

22 June 2018

Did I just start a fast? Maybe I did? I started my Fast Timer after dinner tonight so might see how I go. I absolutely gorged at dinner - went back ...

19 June 2018

I haven't been eating too mush as I have a pretty bad respiratory infection, no doubt this has contributed to my loss! However, when I do eat it's all ...

mishell1968's Recent Food & Exercise

mishell1968's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

mishell1968's Recent Activity

mishell1968's Own Activity

mishell1968 recorded a Journal Entry.
mishell1968 supported adefwebserver's Journal Entry.
mishell1968 supported Jaydaglory's Journal Entry.
mishell1968 supported rosio19's Journal Entry.


angharrison65 recorded a Weight Entry at 187.4 lb.
mamamc7 commented on Draglist's Weight Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
CrashtestDawnie commented on their Journal Entry.

Other Member Diet Recent Activity

deejay82 recorded a Weight Entry at 247.6 lb.
llnada recorded a Weight Entry at 128.7 lb.
sallymcdonagh updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
beaucoupdoekoe recorded a Weight Entry at 209.4 lb.
Jricos recorded a Weight Entry at 245.0 lb.
fatsonya recorded a Weight Entry at 112.8 lb.
Pattience recorded a Weight Entry at 165.3 lb.