Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
chrisw77
>
Journal
chrisw77's Journal
chrisw77's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 7
Page:
1
2
Next
04 March 2013
Weigh-in:
159.5 lb
lost so far:
3.5 lb
still to go:
14.5 lb
Diet followed 100%
add comment
on diet
Adipose Fat Destroyer
losing 0.6 lb a week
26 February 2013
Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.
Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!
Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
Weigh-in:
160.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed 100%
add comment
on diet
Adipose Fat Destroyer
losing 10.5 lb a week
25 February 2013
Starting P90X training Monday with the ol' Low-Carb/Keto diet (
6:3:1 ratio of Fat:Protein:Carb
)
Most of the energy will be from fat with 1g/pound of of body weight in protein (165lbs = 165g +/- per day of protein) to expedite muscle repair and take the edge off recovery times/pain.
Weigh-in:
162.5 lb
lost so far:
0.5 lb
still to go:
17.5 lb
Diet followed 100%
add comment
on diet
Adipose Fat Destroyer
24 February 2013
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
on diet
Adipose Fat Destroyer
12 July 2012
Haven't logged my status for awhile. Just checking in.
Weight has stabilized, but very slowly declining for the past few months.
Haven't changed the diet much at all. Down 20 pounds since beginning in April though!
add comment
on diet
LCHF: Low carb, High fat / Ketogenic Diet
Other Related Links
Members
journals
forums
tips
chrisw77's weight history
view complete history
chrisw77's Recent Activity
chrisw77's
own activity
No recent activity.
chrisw77's
Buddies
No recent activity.
Other Member Diet Recent Activity
danielaandrea
joined Challenge
20 lbs Weight Loss Challenge in Two Weeks
.
OnlyPH
recorded a
weigh in
at 112.8 lb.
Hollyruth
recorded a
journal
and a
weigh in
at 256.0 lb.
SJacqueline
recorded a
journal
.
Fat-free Ferret
updated their
Exercise Diary
.
dkobler
recorded a
weigh in
at 322.6 lb.
Paulajs
recorded a
weigh in
at 158.2 lb.
Marci Tee
updated their
Food Diary
.
