chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 19th: 2331 * 90%
fat: 173.18g
|
protein: 147.34g
|
carbs: 45.69g
- -
Mon 5th: 527 * 20%
fat: 11.57g
|
protein: 52.05g
|
carbs: 50.43g
- -
Sun 4th: 3012 * 116%
fat: 162.95g
|
protein: 151.47g
|
carbs: 235.82g
3793*  781
Sat 3rd: 2633 * 101%
fat: 202.16g
|
protein: 138.06g
|
carbs: 68.56g
2926*  293
Fri 2nd: 2432 * 94%
fat: 128.34g
|
protein: 134.90g
|
carbs: 186.93g
2711*  279
Thu 1st: 1605 * 62%
fat: 64.70g
|
protein: 133.21g
|
carbs: 124.27g
3075*  1470
November 2016
Wed 30th: 1694 * 65%
fat: 65.28g
|
protein: 158.70g
|
carbs: 114.67g
2693*  999
Tue 29th: 1775 * 68%
fat: 128.66g
|
protein: 143.47g
|
carbs: 8.24g
3229*  1454
Mon 28th: 786 * 30%
fat: 45.67g
|
protein: 87.83g
|
carbs: 6.53g
2461*  1675
Sun 27th: 2205 * 85%
fat: 172.33g
|
protein: 101.33g
|
carbs: 72.09g
2937*  732
Sat 26th: 3142 * 121%
fat: 224.51g
|
protein: 188.46g
|
carbs: 98.33g
2724*  418
Fri 25th: 2566 * 99%
fat: 195.36g
|
protein: 178.97g
|
carbs: 26.79g
2576*  10
Thu 24th: 3547 * 136%
fat: 195.91g
|
protein: 247.23g
|
carbs: 208.34g
3333*  214
Wed 23rd: 3261 * 125%
fat: 219.48g
|
protein: 163.09g
|
carbs: 167.46g
2683*  578
Tue 22nd: 2791 * 107%
fat: 206.30g
|
protein: 196.24g
|
carbs: 39.62g
3283*  492
Mon 21st: 2166 * 83%
fat: 120.01g
|
protein: 173.74g
|
carbs: 104.22g
2631*  465
Sun 20th: 2500 * 96%
fat: 193.19g
|
protein: 164.65g
|
carbs: 31.03g
3784*  1284
Sat 19th: 1822 * 70%
fat: 145.02g
|
protein: 120.82g
|
carbs: 10.75g
2853*  1031
Fri 18th: 3242 * 125%
fat: 158.23g
|
protein: 156.42g
|
carbs: 283.23g
3534*  292
Thu 17th: 1128 * 43%
fat: 67.15g
|
protein: 72.26g
|
carbs: 59.69g
2857*  1729

Other Related Links

Members