chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 1959 * 98%
fat: 150.44g
|
protein: 121.05g
|
carbs: 27.56g
3184*  1225
Sat 21st: 1853 * 93%
fat: 140.32g
|
protein: 118.54g
|
carbs: 25.33g
2631*  778
Fri 20th: 2003 * 100%
fat: 151.32g
|
protein: 127.54g
|
carbs: 34.33g
3154*  1151
Thu 19th: 1853 * 93%
fat: 140.32g
|
protein: 118.54g
|
carbs: 25.33g
2631*  778
Wed 18th: 2518 * 126%
fat: 155.31g
|
protein: 150.23g
|
carbs: 130.16g
3118*  600
Tue 17th: 2842 * 142%
fat: 171.56g
|
protein: 180.98g
|
carbs: 142.87g
2780*  62
Mon 16th: 2184 * 109%
fat: 171.60g
|
protein: 119.59g
|
carbs: 41.02g
2642*  458
Sun 15th: 2371 * 119%
fat: 187.35g
|
protein: 124.09g
|
carbs: 51.02g
3266*  895
Sat 14th: 2184 * 109%
fat: 171.60g
|
protein: 119.59g
|
carbs: 41.02g
2721*  537
Fri 13th: 2033 * 102%
fat: 150.26g
|
protein: 150.01g
|
carbs: 22.17g
3201*  1168
Thu 12th: 1701 * 85%
fat: 104.76g
|
protein: 130.81g
|
carbs: 53.17g
2640*  939
Wed 11th: 1849 * 92%
fat: 117.43g
|
protein: 150.94g
|
carbs: 47.44g
3520*  1671
Tue 10th: 1608 * 80%
fat: 109.12g
|
protein: 131.34g
|
carbs: 19.56g
2753*  1145
Mon 9th: 1795 * 90%
fat: 127.84g
|
protein: 117.03g
|
carbs: 39.79g
2670*  875
Sun 8th: 2065 * 103%
fat: 153.24g
|
protein: 126.60g
|
carbs: 47.90g
3271*  1206
Sat 7th: 1942 * 97%
fat: 139.03g
|
protein: 120.83g
|
carbs: 51.20g
2691*  749
Fri 6th: 2954 * 160%
fat: 221.60g
|
protein: 152.09g
|
carbs: 87.32g
3183*  229
Thu 5th: 2015 * 112%
fat: 144.36g
|
protein: 121.29g
|
carbs: 58.50g
2637*  622
Wed 4th: 2630 * 146%
fat: 152.89g
|
protein: 116.67g
|
carbs: 206.87g
3364*  734
Tue 3rd: 1424 * 79%
fat: 78.21g
|
protein: 132.83g
|
carbs: 37.08g
2834*  1410

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