chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 18th: 510 * 26%
fat: 30.34g
|
protein: 45.92g
|
carbs: 5.57g
2555*  2045
Sat 17th: 2556 * 131%
fat: 142.71g
|
protein: 153.71g
|
carbs: 168.54g
2897*  341
Fri 16th: 510 * 26%
fat: 30.34g
|
protein: 45.92g
|
carbs: 5.57g
2566*  2056
Thu 15th: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
2955*  409
Wed 14th: 510 * 26%
fat: 30.34g
|
protein: 45.92g
|
carbs: 5.57g
2268*  1758
Tue 13th: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
2756*  210
Mon 12th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2756*  1495
Sun 11th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2555*  1294
Sat 10th: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
2897*  351
Fri 9th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2566*  1305
Thu 8th: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
2880*  334
Wed 7th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2463*  1202
Tue 6th: 2306 * 118%
fat: 140.02g
|
protein: 142.50g
|
carbs: 122.03g
3033*  727
Mon 5th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2763*  1502
Sun 4th: 1261 * 65%
fat: 77.32g
|
protein: 113.28g
|
carbs: 18.93g
2647*  1386
Sat 3rd: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
3103*  557
Fri 2nd: 1262 * 65%
fat: 77.32g
|
protein: 113.31g
|
carbs: 19.07g
2566*  1304
Thu 1st: 2546 * 131%
fat: 154.02g
|
protein: 149.50g
|
carbs: 146.03g
2880*  334
February 2018
Wed 28th: 1399 * 72%
fat: 86.67g
|
protein: 108.68g
|
carbs: 35.21g
2463*  1064
Tue 27th: 1923 * 99%
fat: 84.50g
|
protein: 101.00g
|
carbs: 195.57g
3033*  1110

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