chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 1926 * 96%
fat: 131.97g
|
protein: 154.28g
|
carbs: 27.03g
2870*  944
Sat 3rd: 1974 * 99%
fat: 131.97g
|
protein: 164.28g
|
carbs: 28.63g
3050*  1076
Fri 2nd: 1926 * 96%
fat: 131.97g
|
protein: 154.28g
|
carbs: 27.03g
2779*  853
Thu 1st: 1974 * 99%
fat: 131.97g
|
protein: 164.28g
|
carbs: 28.63g
2972*  998
August 2016
Wed 31st: 1926 * 96%
fat: 131.97g
|
protein: 154.28g
|
carbs: 27.03g
2662*  736
Tue 30th: 1974 * 99%
fat: 131.97g
|
protein: 164.28g
|
carbs: 28.63g
2866*  892
Mon 29th: 1926 * 96%
fat: 131.97g
|
protein: 154.28g
|
carbs: 27.03g
2662*  736
Sun 28th: - - 2768* -
Sat 27th: - - 3085* -
Fri 26th: - - 3192* -
Thu 25th: - - 2609* -
Wed 24th: 620 * 31%
fat: 66.21g
|
protein: 3.99g
|
carbs: 4.99g
2682*  2062
Tue 23rd: 2325 * 116%
fat: 176.42g
|
protein: 151.78g
|
carbs: 28.79g
2929*  604
Mon 22nd: 2562 * 128%
fat: 204.18g
|
protein: 148.52g
|
carbs: 31.47g
2750*  188
Sun 21st: 2571 * 129%
fat: 189.62g
|
protein: 153.54g
|
carbs: 61.84g
3035*  464
Sat 20th: 2800 * 90%
fat: 198.17g
|
protein: 166.72g
|
carbs: 84.35g
2850*  50
Fri 19th: 2497 * 81%
fat: 187.67g
|
protein: 152.72g
|
carbs: 45.75g
2532*  35
Thu 18th: 2568 * 83%
fat: 201.22g
|
protein: 158.50g
|
carbs: 27.50g
2898*  330
Wed 17th: 2517 * 81%
fat: 188.72g
|
protein: 162.50g
|
carbs: 37.20g
2602*  85
Tue 16th: 2824 * 91%
fat: 206.22g
|
protein: 166.50g
|
carbs: 68.70g
2853*  29

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