chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1818 * 101%
fat: 139.28g
|
protein: 112.65g
|
carbs: 29.48g
- -
Mon 22nd: 2205 * 122%
fat: 203.56g
|
protein: 69.64g
|
carbs: 32.10g
- -
Sun 21st: 1663 * 95%
fat: 116.90g
|
protein: 111.01g
|
carbs: 45.09g
- -
Sat 20th: 1744 * 100%
fat: 143.65g
|
protein: 89.71g
|
carbs: 24.81g
- -
Fri 19th: 1744 * 103%
fat: 143.65g
|
protein: 89.71g
|
carbs: 24.81g
2905*  1161
Wed 17th: 1673 * 98%
fat: 145.19g
|
protein: 73.05g
|
carbs: 24.90g
- -
March 2017
Mon 27th: 2120 * 82%
fat: 181.64g
|
protein: 85.80g
|
carbs: 33.63g
- -
December 2016
Tue 20th: 1548 * 60%
fat: 78.06g
|
protein: 110.09g
|
carbs: 101.09g
2549*  1001
Mon 19th: 2331 * 90%
fat: 173.18g
|
protein: 147.34g
|
carbs: 45.69g
- -
Wed 14th: 1764 * 68%
fat: 86.66g
|
protein: 123.29g
|
carbs: 122.69g
2784*  1020
Tue 13th: 1387 * 53%
fat: 84.22g
|
protein: 132.91g
|
carbs: 24.03g
2687*  1300
Mon 12th: 1408 * 54%
fat: 84.33g
|
protein: 134.19g
|
carbs: 29.00g
2684*  1276
Sun 11th: 2000 * 77%
fat: 129.42g
|
protein: 126.64g
|
carbs: 82.09g
3002*  1002
Sat 10th: 2916 * 112%
fat: 192.50g
|
protein: 124.76g
|
carbs: 169.58g
2973*  57
Fri 9th: 3337 * 128%
fat: 183.67g
|
protein: 171.87g
|
carbs: 254.53g
2486*  851
Thu 8th: 2719 * 105%
fat: 142.09g
|
protein: 191.76g
|
carbs: 167.88g
2594*  125
Wed 7th: 2598 * 100%
fat: 159.90g
|
protein: 157.21g
|
carbs: 129.13g
2608*  10
Tue 6th: 2339 * 90%
fat: 137.67g
|
protein: 145.11g
|
carbs: 137.89g
3380*  1041
Mon 5th: 1735 * 67%
fat: 70.84g
|
protein: 157.76g
|
carbs: 112.03g
2709*  974
Sun 4th: 2786 * 107%
fat: 166.14g
|
protein: 183.99g
|
carbs: 140.28g
3815*  1029

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