chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1002 * 48%
fat: 82.01g
|
protein: 52.60g
|
carbs: 14.41g
- -
Tue 8th: 802 * 39%
fat: 64.82g
|
protein: 37.52g
|
carbs: 26.06g
- -
Mon 7th: 898 * 43%
fat: 78.03g
|
protein: 32.45g
|
carbs: 28.51g
- -
July 2017
Fri 28th: 1366 * 66%
fat: 109.16g
|
protein: 66.95g
|
carbs: 32.43g
- -
Sat 22nd: 1486 * 71%
fat: 112.24g
|
protein: 72.65g
|
carbs: 47.50g
- -
Fri 21st: - - 3021* -
Thu 20th: 2553 * 123%
fat: 194.68g
|
protein: 154.78g
|
carbs: 55.33g
2916*  363
Wed 19th: 2456 * 154%
fat: 162.51g
|
protein: 161.88g
|
carbs: 89.86g
2757*  301
Sun 9th: 1800 * 112%
fat: 158.68g
|
protein: 72.20g
|
carbs: 24.76g
- -
Sat 8th: 1340 * 84%
fat: 114.01g
|
protein: 66.37g
|
carbs: 17.42g
- -
Fri 7th: 1373 * 86%
fat: 116.47g
|
protein: 70.51g
|
carbs: 17.56g
- -
Sat 1st: 1792 * 112%
fat: 128.30g
|
protein: 99.45g
|
carbs: 67.92g
- -
June 2017
Fri 30th: 1537 * 96%
fat: 131.49g
|
protein: 61.38g
|
carbs: 35.89g
3125*  1588
May 2017
Tue 23rd: 1818 * 101%
fat: 139.28g
|
protein: 112.65g
|
carbs: 29.48g
- -
Mon 22nd: 2205 * 122%
fat: 203.56g
|
protein: 69.64g
|
carbs: 32.10g
- -
Sun 21st: 1663 * 95%
fat: 116.90g
|
protein: 111.01g
|
carbs: 45.09g
- -
Sat 20th: 1744 * 100%
fat: 143.65g
|
protein: 89.71g
|
carbs: 24.81g
- -
Fri 19th: 1744 * 103%
fat: 143.65g
|
protein: 89.71g
|
carbs: 24.81g
2905*  1161
Wed 17th: 1673 * 98%
fat: 145.19g
|
protein: 73.05g
|
carbs: 24.90g
- -
March 2017
Mon 27th: 2120 * 82%
fat: 181.64g
|
protein: 85.80g
|
carbs: 33.63g
- -
December 2016
Tue 20th: 1548 * 60%
fat: 78.06g
|
protein: 110.09g
|
carbs: 101.09g
2549*  1001

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