chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 8th: 148 * 3%
fat: 13.04g
|
protein: 3.48g
|
carbs: 4.87g
2322*  2174
Sat 7th: 148 * 3%
fat: 13.04g
|
protein: 3.48g
|
carbs: 4.87g
2166*  2018
Fri 6th: 1419 * 28%
fat: 110.83g
|
protein: 83.75g
|
carbs: 16.78g
2534*  1115
Thu 5th: 623 * 25%
fat: 48.10g
|
protein: 36.79g
|
carbs: 10.57g
2532*  1909
Wed 4th: 1073 * 43%
fat: 82.56g
|
protein: 58.51g
|
carbs: 44.28g
3048*  1975
Tue 3rd: 980 * 39%
fat: 71.40g
|
protein: 55.79g
|
carbs: 28.28g
2521*  1541
Mon 2nd: 1857 * 74%
fat: 108.82g
|
protein: 202.65g
|
carbs: 26.82g
3138*  1281
Sun 1st: 566 * 23%
fat: 44.38g
|
protein: 26.49g
|
carbs: 19.50g
2427*  1861
April 2016
Sat 30th: 1558 * 62%
fat: 82.47g
|
protein: 147.62g
|
carbs: 36.70g
2835*  1277
Fri 29th: 1010 * 40%
fat: 74.90g
|
protein: 64.43g
|
carbs: 23.00g
2540*  1530
Thu 28th: 1728 * 69%
fat: 106.20g
|
protein: 162.34g
|
carbs: 27.50g
3057*  1329
Wed 27th: 1438 * 58%
fat: 105.07g
|
protein: 96.75g
|
carbs: 30.76g
2544*  1106
Tue 26th: 1575 * 63%
fat: 97.69g
|
protein: 144.88g
|
carbs: 25.40g
3067*  1492
Mon 25th: 1320 * 53%
fat: 89.26g
|
protein: 105.95g
|
carbs: 22.20g
2545*  1225
Sun 24th: 690 * 28%
fat: 53.53g
|
protein: 35.43g
|
carbs: 15.99g
2358*  1668
Sat 23rd: 1000 * 40%
fat: 74.09g
|
protein: 46.97g
|
carbs: 33.74g
2496*  1496
Fri 22nd: 2536 * 101%
fat: 182.71g
|
protein: 135.04g
|
carbs: 79.53g
3096*  560
Thu 21st: 1519 * 61%
fat: 93.68g
|
protein: 116.22g
|
carbs: 47.79g
2561*  1042
Wed 20th: 1791 * 72%
fat: 118.04g
|
protein: 143.15g
|
carbs: 32.83g
3104*  1313
Tue 19th: 1657 * 66%
fat: 115.29g
|
protein: 93.97g
|
carbs: 62.57g
2561*  904

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