chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 1712 * 68%
fat: 134.16g
|
protein: 54.17g
|
carbs: 79.21g
- -
Mon 29th: - - 2588* -
March 2013
Sat 9th: 28 * 1%
fat: 0.08g
|
protein: 0.81g
|
carbs: 5.96g
- -
Fri 8th: 2751 110%
fat: 234.84g
|
protein: 120.41g
|
carbs: 37.64g
3006  255
Thu 7th: 2381 95%
fat: 203.94g
|
protein: 102.36g
|
carbs: 38.82g
2566  185
Wed 6th: 2504 100%
fat: 224.60g
|
protein: 80.21g
|
carbs: 52.80g
2889  385
Tue 5th: 2223 89%
fat: 187.53g
|
protein: 90.91g
|
carbs: 53.92g
2764  541
Mon 4th: 2792 133%
fat: 239.49g
|
protein: 118.54g
|
carbs: 47.22g
3025  233
Sun 3rd: 1911 91%
fat: 157.03g
|
protein: 96.62g
|
carbs: 24.51g
2399  488
Sat 2nd: 2043 97%
fat: 154.09g
|
protein: 137.73g
|
carbs: 25.01g
2389  346
Fri 1st: 1709 81%
fat: 94.78g
|
protein: 165.81g
|
carbs: 43.42g
3004  1295
February 2013
Thu 28th: 1588 76%
fat: 103.14g
|
protein: 143.12g
|
carbs: 21.46g
2564  976
Wed 27th: 2053 98%
fat: 152.89g
|
protein: 135.07g
|
carbs: 34.45g
2986  933
Tue 26th: 1901 91%
fat: 132.82g
|
protein: 141.12g
|
carbs: 33.15g
2868  967
Mon 25th: 2234 89%
fat: 157.37g
|
protein: 161.86g
|
carbs: 41.56g
3024  790
Sun 24th: 1237 49%
fat: 82.54g
|
protein: 91.29g
|
carbs: 30.07g
1987  750
Sat 23rd: 2044 82%
fat: 136.36g
|
protein: 163.90g
|
carbs: 36.11g
2351  307
Thu 21st: - - 1* -
Wed 20th: - - 1* -
Tue 19th: - - 1* -
November 2012
Sun 4th: 2582 * 103%
fat: 223.51g
|
protein: 113.99g
|
carbs: 31.25g
- -

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