chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1926 * 117%
fat: 101.95g
|
protein: 133.25g
|
carbs: 106.63g
3403*  1477
Fri 22nd: 1454 * 88%
fat: 67.61g
|
protein: 130.33g
|
carbs: 74.63g
3405*  1951
Thu 21st: 1726 * 105%
fat: 96.95g
|
protein: 126.25g
|
carbs: 73.63g
3099*  1373
Wed 20th: 923 * 56%
fat: 29.02g
|
protein: 61.05g
|
carbs: 77.30g
2766*  1843
Tue 19th: 2823 * 171%
fat: 123.62g
|
protein: 129.87g
|
carbs: 272.60g
2652*  171
Mon 18th: 1676 * 102%
fat: 93.95g
|
protein: 125.25g
|
carbs: 64.63g
3089*  1413
Sun 17th: 1868 * 113%
fat: 101.15g
|
protein: 138.05g
|
carbs: 83.83g
3025*  1157
Sat 16th: 1726 * 105%
fat: 93.95g
|
protein: 130.25g
|
carbs: 69.63g
2950*  1224
Fri 15th: 1728 * 99%
fat: 93.90g
|
protein: 137.75g
|
carbs: 65.38g
3326  1598
Thu 14th: 1367 78%
fat: 79.20g
|
protein: 126.92g
|
carbs: 18.75g
3050*  1683
Wed 13th: 1966 * 112%
fat: 108.04g
|
protein: 122.53g
|
carbs: 114.47g
2995*  1029
Tue 12th: 1517 * 87%
fat: 53.84g
|
protein: 141.92g
|
carbs: 88.50g
2951*  1434
Mon 11th: 1088 * 44%
fat: 48.30g
|
protein: 97.89g
|
carbs: 61.89g
3316*  2228
Sun 10th: 1529 * 61%
fat: 82.76g
|
protein: 132.89g
|
carbs: 52.22g
3304*  1775
Sat 9th: 1657 * 66%
fat: 92.33g
|
protein: 136.71g
|
carbs: 55.27g
3057*  1400
Fri 8th: 1442 * 58%
fat: 81.81g
|
protein: 92.62g
|
carbs: 72.12g
3066*  1624
Thu 7th: 1701 * 68%
fat: 88.23g
|
protein: 131.75g
|
carbs: 83.21g
3138  1437
Wed 6th: 1273 * 51%
fat: 68.05g
|
protein: 33.45g
|
carbs: 143.30g
2739*  1466
Tue 5th: 1373 * 55%
fat: 46.12g
|
protein: 79.66g
|
carbs: 161.24g
2697*  1324
Mon 4th: 1855 * 74%
fat: 101.67g
|
protein: 145.25g
|
carbs: 77.08g
3301*  1446

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