chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 791 * 30%
fat: 75.59g
|
protein: 16.93g
|
carbs: 13.83g
2564*  1773
Tue 27th: 3552 * 137%
fat: 166.21g
|
protein: 171.08g
|
carbs: 345.53g
2539*  1013
Mon 26th: 3242 * 125%
fat: 193.95g
|
protein: 214.18g
|
carbs: 171.89g
2585*  657
Sun 25th: 2273 * 87%
fat: 116.30g
|
protein: 142.04g
|
carbs: 161.43g
2815*  542
Sat 24th: 3228 * 124%
fat: 192.34g
|
protein: 220.14g
|
carbs: 159.69g
3533*  305
Fri 23rd: 2253 * 87%
fat: 165.68g
|
protein: 138.03g
|
carbs: 52.00g
2693*  440
Thu 22nd: 2859 * 130%
fat: 203.67g
|
protein: 178.32g
|
carbs: 71.95g
2700*  159
Wed 21st: 2396 * 109%
fat: 180.22g
|
protein: 142.17g
|
carbs: 45.57g
2571*  175
Tue 20th: 3170 * 144%
fat: 206.74g
|
protein: 175.14g
|
carbs: 145.23g
2577*  593
Mon 19th: 2295 * 104%
fat: 81.63g
|
protein: 142.09g
|
carbs: 248.73g
2771*  476
Sun 18th: 2897 * 132%
fat: 257.54g
|
protein: 127.61g
|
carbs: 12.04g
2830*  67
Sat 17th: 1510 * 76%
fat: 65.04g
|
protein: 51.50g
|
carbs: 176.66g
3117*  1607
Fri 16th: 2788 * 139%
fat: 183.81g
|
protein: 123.26g
|
carbs: 124.85g
2759*  29
Thu 15th: 2216 * 111%
fat: 165.16g
|
protein: 146.70g
|
carbs: 31.56g
2827*  611
Wed 14th: 2845 * 142%
fat: 137.67g
|
protein: 132.83g
|
carbs: 273.03g
2582*  263
Tue 13th: 1671 * 84%
fat: 113.97g
|
protein: 100.34g
|
carbs: 59.99g
2869*  1198
Mon 12th: 1567 * 78%
fat: 107.22g
|
protein: 82.66g
|
carbs: 66.74g
2658*  1091
Sun 11th: 1826 * 91%
fat: 144.03g
|
protein: 119.10g
|
carbs: 8.37g
3008*  1182
Sat 10th: 1878 * 94%
fat: 105.91g
|
protein: 108.18g
|
carbs: 121.31g
2742*  864
Fri 9th: 1492 * 75%
fat: 114.03g
|
protein: 102.09g
|
carbs: 11.88g
2545*  1053

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