chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 2578 * 103%
fat: 172.51g
|
protein: 146.50g
|
carbs: 97.89g
3218*  640
Sun 22nd: 2358 * 94%
fat: 167.51g
|
protein: 139.30g
|
carbs: 58.49g
2785*  427
Sat 21st: 2680 * 107%
fat: 167.35g
|
protein: 159.62g
|
carbs: 126.29g
3298*  618
Fri 20th: 2190 * 88%
fat: 154.35g
|
protein: 144.42g
|
carbs: 45.89g
2800*  610
Thu 19th: 2332 * 93%
fat: 159.20g
|
protein: 138.92g
|
carbs: 77.14g
2852*  520
Wed 18th: 1155 * 46%
fat: 64.00g
|
protein: 50.00g
|
carbs: 94.00g
3183*  2028
Tue 17th: 1997 * 80%
fat: 140.20g
|
protein: 131.92g
|
carbs: 41.14g
3122*  1125
Mon 16th: 2012 * 80%
fat: 140.20g
|
protein: 131.92g
|
carbs: 44.14g
2914*  902
Sun 15th: 2070 * 83%
fat: 140.35g
|
protein: 144.42g
|
carbs: 45.89g
2693*  623
Sat 14th: 2437 * 97%
fat: 144.90g
|
protein: 151.87g
|
carbs: 124.95g
3199*  762
Fri 13th: 2327 * 93%
fat: 147.90g
|
protein: 152.87g
|
carbs: 88.95g
2681*  354
Thu 12th: 2036 * 81%
fat: 121.73g
|
protein: 149.86g
|
carbs: 73.27g
2864*  828
Wed 11th: 2316 * 93%
fat: 136.42g
|
protein: 145.39g
|
carbs: 116.58g
3460*  1144
Tue 10th: 2260 * 90%
fat: 134.00g
|
protein: 116.02g
|
carbs: 147.86g
3071*  811
Mon 9th: 2606 * 104%
fat: 140.22g
|
protein: 151.99g
|
carbs: 173.38g
3211*  605
Sun 8th: 2101 * 84%
fat: 121.23g
|
protein: 149.06g
|
carbs: 90.67g
2668*  567
Sat 7th: 2554 * 102%
fat: 138.37g
|
protein: 158.69g
|
carbs: 156.53g
3246*  692
Fri 6th: 2131 * 85%
fat: 127.23g
|
protein: 150.06g
|
carbs: 85.67g
2849*  718
Thu 5th: 2213 * 89%
fat: 127.23g
|
protein: 152.96g
|
carbs: 111.35g
2846*  633
Wed 4th: 2788 * 112%
fat: 184.55g
|
protein: 157.99g
|
carbs: 125.66g
3010*  222

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