chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 1931 * 80%
fat: 114.42g
|
protein: 156.79g
|
carbs: 60.49g
2995*  1064
Mon 18th: 1571 * 65%
fat: 89.42g
|
protein: 140.79g
|
carbs: 40.49g
2535*  964
Sun 17th: 1570 * 65%
fat: 89.42g
|
protein: 140.77g
|
carbs: 40.24g
2572*  1002
Sat 16th: 2138 * 89%
fat: 133.46g
|
protein: 156.34g
|
carbs: 68.57g
2939*  801
Fri 15th: 1914 * 80%
fat: 116.20g
|
protein: 155.97g
|
carbs: 51.31g
2535*  621
Thu 14th: 2222 * 93%
fat: 140.95g
|
protein: 159.47g
|
carbs: 71.31g
2920*  698
Wed 13th: 2075 * 86%
fat: 130.93g
|
protein: 157.98g
|
carbs: 59.88g
2545*  470
Tue 12th: 2214 * 92%
fat: 140.70g
|
protein: 155.22g
|
carbs: 74.41g
2995*  781
Mon 11th: 2075 * 86%
fat: 130.93g
|
protein: 157.98g
|
carbs: 59.88g
2535*  460
Sun 10th: 2023 * 84%
fat: 130.68g
|
protein: 145.48g
|
carbs: 59.88g
2572*  549
Sat 9th: 2113 * 88%
fat: 135.68g
|
protein: 153.48g
|
carbs: 60.88g
2546*  433
Fri 8th: 2097 * 87%
fat: 137.38g
|
protein: 144.13g
|
carbs: 67.67g
2686*  589
Thu 7th: 2370 * 99%
fat: 154.97g
|
protein: 162.40g
|
carbs: 81.28g
2906*  536
Wed 6th: 2426 * 101%
fat: 152.00g
|
protein: 125.98g
|
carbs: 137.23g
2370*  56
Tue 5th: 3453 * 144%
fat: 208.49g
|
protein: 170.52g
|
carbs: 220.87g
2912*  541
Mon 4th: 2333 * 97%
fat: 155.99g
|
protein: 137.52g
|
carbs: 88.87g
2188*  145
Sun 3rd: 3052 * 122%
fat: 207.97g
|
protein: 158.78g
|
carbs: 134.34g
2553*  499
Sat 2nd: 2740 * 90%
fat: 156.91g
|
protein: 146.08g
|
carbs: 183.92g
2537*  203
Fri 1st: 2461 * 81%
fat: 162.04g
|
protein: 151.74g
|
carbs: 83.11g
2598*  137
November 2017
Thu 30th: 1645 * 54%
fat: 89.20g
|
protein: 134.24g
|
carbs: 59.77g
3086*  1441

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