chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 3rd: - - 2100* -
Sat 2nd: 620 * 21%
fat: 66.21g
|
protein: 3.99g
|
carbs: 4.99g
2197*  1577
Fri 1st: 766 * 26%
fat: 74.14g
|
protein: 11.85g
|
carbs: 16.02g
2637*  1871
June 2016
Thu 30th: 766 * 26%
fat: 74.14g
|
protein: 11.85g
|
carbs: 16.02g
2072*  1306
Wed 29th: 913 * 30%
fat: 82.07g
|
protein: 19.70g
|
carbs: 27.05g
2256*  1343
Tue 28th: 913 * 30%
fat: 82.07g
|
protein: 19.70g
|
carbs: 27.05g
2176*  1263
Mon 27th: 2177 * 73%
fat: 188.00g
|
protein: 60.84g
|
carbs: 66.13g
2179*  2
Sun 26th: 2262 * 75%
fat: 132.46g
|
protein: 93.74g
|
carbs: 178.54g
2169*  93
Sat 25th: 2589 * 86%
fat: 180.59g
|
protein: 59.13g
|
carbs: 184.92g
1958*  631
Fri 24th: 2703 * 90%
fat: 152.07g
|
protein: 177.81g
|
carbs: 159.43g
2272*  431
Thu 23rd: 2451 * 82%
fat: 148.42g
|
protein: 157.56g
|
carbs: 116.65g
2138*  313
Wed 22nd: 2836 * 99%
fat: 179.01g
|
protein: 166.58g
|
carbs: 152.48g
2460*  376
Tue 21st: 2805 * 98%
fat: 189.66g
|
protein: 175.10g
|
carbs: 96.65g
2249*  556
Mon 20th: 2743 * 96%
fat: 168.65g
|
protein: 205.28g
|
carbs: 103.08g
2622*  121
Sun 19th: 2131 * 74%
fat: 126.60g
|
protein: 107.92g
|
carbs: 142.57g
2027*  104
Sat 18th: 2435 * 85%
fat: 159.38g
|
protein: 78.14g
|
carbs: 172.28g
2197*  238
Fri 17th: 2414 * 84%
fat: 178.64g
|
protein: 77.61g
|
carbs: 132.54g
2349*  65
Thu 16th: 2221 * 78%
fat: 194.70g
|
protein: 85.84g
|
carbs: 34.76g
1985*  236
Wed 15th: 1774 * 61%
fat: 111.67g
|
protein: 127.79g
|
carbs: 56.68g
2325*  551
Tue 14th: 1952 * 85%
fat: 120.49g
|
protein: 145.41g
|
carbs: 63.29g
2325*  373

Other Related Links

Members