chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
July 2016
Sun 31st: 3160 * 90%
fat: 248.86g
|
protein: 152.35g
|
carbs: 84.28g
2070*  1090
Sat 30th: 3230 * 92%
fat: 248.86g
|
protein: 171.35g
|
carbs: 92.28g
2431*  799
Fri 29th: 3056 * 87%
fat: 247.43g
|
protein: 155.00g
|
carbs: 59.75g
2081*  975
Thu 28th: 3461 * 99%
fat: 264.43g
|
protein: 187.00g
|
carbs: 99.75g
2335*  1126
Wed 27th: 3172 * 91%
fat: 252.00g
|
protein: 173.89g
|
carbs: 73.72g
2507*  665
Tue 26th: 2794 * 80%
fat: 225.00g
|
protein: 141.94g
|
carbs: 56.05g
2384*  410
Mon 25th: 3163 * 90%
fat: 256.50g
|
protein: 131.39g
|
carbs: 92.47g
2276*  887
Sun 24th: 2913 * 83%
fat: 218.33g
|
protein: 171.00g
|
carbs: 61.13g
2128*  785
Sat 23rd: 3384 * 97%
fat: 243.59g
|
protein: 205.42g
|
carbs: 98.97g
2295*  1089
Fri 22nd: 3262 * 93%
fat: 218.46g
|
protein: 136.47g
|
carbs: 189.61g
2072*  1190
Thu 21st: 3420 * 98%
fat: 246.16g
|
protein: 213.57g
|
carbs: 94.44g
2415*  1005
Wed 20th: 3329 * 95%
fat: 253.23g
|
protein: 201.71g
|
carbs: 54.91g
2358*  971
Tue 19th: 3576 * 102%
fat: 259.23g
|
protein: 232.71g
|
carbs: 83.91g
2668*  908
Mon 18th: 3621 * 103%
fat: 263.35g
|
protein: 206.21g
|
carbs: 104.41g
2209*  1412
Sun 17th: - - 1953* -
Sat 16th: - - 2002* -
Fri 15th: - - 2604* -
Sun 10th: - - 1663* -
Sat 9th: - - 3208* -
Fri 8th: 1511 * 50%
fat: 123.47g
|
protein: 54.36g
|
carbs: 44.74g
3378*  1867

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