chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: - - 2186* -
Sat 28th: 3026 * 61%
fat: 152.97g
|
protein: 163.48g
|
carbs: 242.50g
1861*  1165
Fri 27th: 350 * 7%
fat: 31.66g
|
protein: 7.64g
|
carbs: 10.16g
2220*  1870
Thu 26th: 1323 * 26%
fat: 83.91g
|
protein: 124.69g
|
carbs: 12.32g
2389*  1066
Wed 25th: 1132 * 23%
fat: 72.23g
|
protein: 98.93g
|
carbs: 17.22g
2410*  1278
Tue 24th: 1340 * 27%
fat: 94.49g
|
protein: 82.07g
|
carbs: 40.21g
2411*  1071
Mon 23rd: 1541 * 31%
fat: 108.42g
|
protein: 88.53g
|
carbs: 56.65g
2415*  874
Sun 22nd: 1065 * 21%
fat: 72.92g
|
protein: 56.42g
|
carbs: 50.69g
2140*  1075
Sat 21st: 1615 * 32%
fat: 113.91g
|
protein: 47.32g
|
carbs: 107.58g
2531*  916
Fri 20th: 909 * 18%
fat: 47.94g
|
protein: 111.46g
|
carbs: 2.22g
2432*  1523
Thu 19th: 652 * 13%
fat: 46.10g
|
protein: 17.03g
|
carbs: 45.14g
2448*  1796
Wed 18th: 1396 * 28%
fat: 108.48g
|
protein: 78.10g
|
carbs: 27.49g
2448*  1052
Tue 17th: 1558 * 31%
fat: 100.00g
|
protein: 77.40g
|
carbs: 90.20g
2433*  875
Mon 16th: 615 * 12%
fat: 39.65g
|
protein: 53.87g
|
carbs: 11.54g
2440*  1825
Sun 15th: 1559 * 31%
fat: 101.00g
|
protein: 52.22g
|
carbs: 117.84g
2099*  540
Sat 14th: 2244 * 45%
fat: 131.12g
|
protein: 124.41g
|
carbs: 144.23g
2085*  159
Fri 13th: 566 * 11%
fat: 13.30g
|
protein: 13.12g
|
carbs: 59.13g
3068*  2502
Thu 12th: 1673 * 33%
fat: 64.05g
|
protein: 52.51g
|
carbs: 70.31g
2983*  1310
Wed 11th: 1665 * 33%
fat: 80.72g
|
protein: 61.70g
|
carbs: 42.55g
2709*  1044
Tue 10th: 926 * 19%
fat: 72.58g
|
protein: 59.57g
|
carbs: 10.66g
2533*  1607

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