chrisw77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 2164 * 72%
fat: 175.07g
|
protein: 69.04g
|
carbs: 80.80g
- -
Thu 21st: 134 * 4%
fat: 11.71g
|
protein: 3.64g
|
carbs: 6.22g
- -
Wed 20th: 3670 * 122%
fat: 267.08g
|
protein: 256.34g
|
carbs: 58.61g
- -
Tue 19th: 2882 * 87%
fat: 208.07g
|
protein: 214.72g
|
carbs: 34.54g
- -
Wed 6th: 1258 * 38%
fat: 72.30g
|
protein: 64.40g
|
carbs: 91.24g
- -
Mon 4th: 3351 * 102%
fat: 221.42g
|
protein: 265.58g
|
carbs: 68.45g
- -
Sun 3rd: 3643 * 121%
fat: 270.91g
|
protein: 226.47g
|
carbs: 79.22g
- -
Sat 2nd: 3590 * 120%
fat: 268.14g
|
protein: 229.16g
|
carbs: 66.36g
- -
Fri 1st: 3093 * 103%
fat: 221.25g
|
protein: 209.07g
|
carbs: 70.67g
- -
December 2015
Thu 31st: 3278 * 109%
fat: 239.85g
|
protein: 234.68g
|
carbs: 37.09g
- -
Wed 30th: 1953 * 65%
fat: 107.26g
|
protein: 129.06g
|
carbs: 108.42g
- -
Fri 25th: 3242 * 108%
fat: 235.09g
|
protein: 238.31g
|
carbs: 36.18g
- -
Sun 13th: 1274 * 42%
fat: 120.56g
|
protein: 11.99g
|
carbs: 54.83g
- -
Tue 8th: 2975 * 99%
fat: 199.77g
|
protein: 203.60g
|
carbs: 82.16g
- -
Mon 7th: 3264 * 109%
fat: 249.76g
|
protein: 192.47g
|
carbs: 62.61g
- -
Sat 5th: 2688 * 90%
fat: 194.97g
|
protein: 143.86g
|
carbs: 84.04g
- -
Fri 4th: 2858 * 95%
fat: 205.01g
|
protein: 213.76g
|
carbs: 30.28g
- -
Tue 1st: 3622 * 121%
fat: 265.41g
|
protein: 230.77g
|
carbs: 78.01g
- -
November 2015
Sat 28th: 2731 * 91%
fat: 201.39g
|
protein: 202.63g
|
carbs: 18.40g
- -

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