chrisw77
Joined April 2012
Posts
273
Following
20
Followers
61
Weight History

Start Weight
132.5 lb
Lost so far: 3.5 lb

Current Weight
136.0 lb
Performance: gaining 10.5 lb a week

Goal Weight
145.0 lb
Still to go: 9.0 lb

chrisw77's Weight History


Following

Online now jengetfit123
last weighin: losing 3.0 lb a week Down
 
Online now DEADPOOL12345
last weighin: losing 0.5 lb a week Down
Online now marshakanady
last weighin: losing 2.8 lb a week Down
 
Online now rosio19
last weighin: steady Steady


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


chrisw77's journal

15 July 2018

on diet Adipose Fat Destroyer  

15 July 2018

**PERSONAL OBSERVATIONS AND COMMON SENSE EATING TIPS** -Processed foods are PROCESSED. They are pre-broken-down. This means your stomach doesn't get as ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise


chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 supported rjreeve's Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
chrisw77 supported Sharons Victory's Journal Entry.

Following

rosio19 commented on their Journal Entry.
marshakanady supported CrashtestDawnie's Journal Entry.

Other Member Diet Recent Activity

Powerscourt recorded a Weight Entry at 147.0 lb.
chrisw77 supported rjreeve's Journal Entry.
cynthiaaeh supported jengetfit123's Journal Entry.
sallkr3 recorded a Weight Entry at 163.6 lb.
Lala1017 commented on Fitwriter's Journal Entry.
seeking140 recorded a Weight Entry at 220.4 lb.
ladybugladybug57 supported eat_les's Journal Entry.
JulsRuls commented on their Journal Entry.