chrisw77

Start Weight:(24 Feb 13) 163.0 lb
Current Weight:(04 Mar 13) 159.5 lb
Goal Weight:145.0 lb
following: Adipose Fat Destroyer
performance: losing 0.6 lb a week

FatSecret member since: 14 Apr 12

chrisw77's Weight History


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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chrisw77's journal

26 February 2013

Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for ...
on diet Adipose Fat Destroyer  losing 10.5 lb a week

25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb) Most of the energy will be from fat with 1g/pound of of ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise

chrisw77's Recent Activity

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Other Member Diet Recent Activity

Nompulo joined group 100lbs or more we can do it come ON!!!.
OhioAngel recorded a Weigh In at 220.0 lb.
Pumba30 updated their Food Diary.
Nicolene1988 updated their Food Diary.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
trangpt recorded a Weigh In at 114.6 lb.
MrNorrell recorded a Weigh In at 216.1 lb.