chrisw77
Joined April 2012
Posts
106
Following
3
Followers
2
Weight History

Start Weight
162.0 lb
Lost so far: 9.0 lb

Current Weight
153.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 3.0 lb

chrisw77's Weight History


Following

emilydiaz83
last weighin: losing 2.8 lb a week Down
 
mamamc7
last weighin: losing 2.0 lb a week Down
Jenibeann
last weighin: losing 2.2 lb a week Down
   


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


chrisw77's journal

04 December 2017

Wow! The weight SHOT up so quickly once I'd doubled the calories. Backing off by 500 cal/day. I'll stay at 2500 calories for a bit until I find my happy ...
on diet Adipose Fat Destroyer  

27 November 2017

So, I've got my weight down... a bit higher than my goal, but my body fat is finally where I want it to be (I can see my abs clearly again!), so now, ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise


chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 recorded a Weight Entry at 153.0 lb.
chrisw77 recorded a Weight Entry at 153.0 lb.
chrisw77 recorded a Weight Entry at 154.0 lb.
chrisw77 recorded a Weight Entry at 155.5 lb.

Following

mamamc7 is following xappie.

Other Member Diet Recent Activity

HayHayHayley recorded a Journal Entry.
Maemae63 recorded a Weight Entry at 228.0 lb.
Andy Sharp updated their Exercise Diary.
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8Patty commented on murphthesurf's Journal Entry.
murphthesurf recorded a Journal Entry and a Weight Entry at 223.4 lb.
psychmaster recorded a Weight Entry at 261.8 lb.
Zoesmommy recorded a Weight Entry at 122.5 lb.