Joined April 2012
Weight History

Start Weight
162.0 lb
Lost so far: 12.5 lb

Current Weight
149.5 lb
Performance: losing 7.0 lb a week

Goal Weight
138.0 lb
Still to go: 11.5 lb

chrisw77's Weight History


last weighin: losing 8.4 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 3.9 lb a week Down

chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


chrisw77's journal

21 January 2018

on diet Adipose Fat Destroyer  

04 December 2017

Wow! The weight SHOT up so quickly once I'd doubled the calories. Backing off by 500 cal/day. I'll stay at 2500 calories for a bit until I find my happy ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise

chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 recorded a Weight Entry at 149.5 lb.
chrisw77 recorded a Weight Entry at 150.5 lb.
chrisw77 recorded a Weight Entry at 150.0 lb.
chrisw77 recorded a Weight Entry at 149.0 lb.


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