Start Weight:(24 Feb 13) 163.0 lb
Current Weight:(23 Oct 16) 150.0 lb
Goal Weight:175.0 lb
following: Adipose Fat Destroyer
performance: gaining 0.9 lb a week

FatSecret member since: 14 Apr 12

chrisw77's Weight History

chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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chrisw77's journal

18 August 2016

After a few weeks of higher carbs and calories, I've cut back to <35g of carbs and <2500 calories per day to get lean to make visual progress more visible
on diet Adipose Fat Destroyer  

17 July 2016

Starting again after a 2 1/2 month break
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise

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Other Member Diet Recent Activity

ohnanny commented on their Journal Entry.
Janny Jan commented on chesgreen's Journal Entry.
nataliesukraw recorded a Weigh In at 167.0 lb.
Maine coon commented on chesgreen's Journal Entry.
Arabella66 commented on bella611's Journal Entry.
TinaBena recorded a Weigh In at 162.0 lb.
EdMcL updated their Food Diary.
jst4gina updated their Food Diary.