chrisw77
Joined April 2012
Posts
188
Following
5
Followers
4
Weight History

Start Weight
162.0 lb
Lost so far: 21.5 lb

Current Weight
140.5 lb
Performance: losing 3.5 lb a week

Goal Weight
138.0 lb
Still to go: 2.5 lb

chrisw77's Weight History


Following

emilydiaz83
last weighin: losing 1.4 lb a week Down
 
Lisette Venegas
last weighin: losing 0.6 lb a week Down
strahberreez
last weighin: losing 7.0 lb a week Down
 
Jenibeann
last weighin: losing 3.9 lb a week Down


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


chrisw77's journal

21 January 2018

l
on diet Adipose Fat Destroyer  

04 December 2017

Wow! The weight SHOT up so quickly once I'd doubled the calories. Backing off by 500 cal/day. I'll stay at 2500 calories for a bit until I find my happy ...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise


chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 recorded a Weight Entry at 140.5 lb.
chrisw77 recorded a Weight Entry at 141.0 lb.
chrisw77 recorded a Weight Entry at 142.0 lb.
chrisw77 recorded a Weight Entry at 142.0 lb.

Following

emilydiaz83 supported Tabbigurl's Journal Entry.
Lisette Venegas commented on their Journal Entry.

Other Member Diet Recent Activity

TomLong supported nikkurdak's Journal Entry.
Schtein recorded a Weight Entry at 182.1 lb.
DannyO recorded a Weight Entry at 191.0 lb.
Rubie-sue supported DairyFarmersWife's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Rella918 commented on marshakanady's Journal Entry.
dpennel updated their Food Diary.
bambigoggio recorded a Weight Entry at 168.6 lb.