chrisw77

Start Weight:(24 Feb 13) 163.0 lb
Current Weight:(24 Sep 16) 150.0 lb
Goal Weight:175.0 lb
following: Adipose Fat Destroyer
performance: losing 14.0 lb a week

FatSecret member since: 14 Apr 12

chrisw77's Weight History


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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chrisw77's journal

18 August 2016

After a few weeks of higher carbs and calories, I've cut back to <35g of carbs and <2500 calories per day to get lean to make visual progress more visible
on diet Adipose Fat Destroyer  

17 July 2016

Starting again after a 2 1/2 month break
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise

chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 recorded a Journal Entry and a Weigh In at 152.5 lb.
chrisw77 recorded a Weigh In at 155.0 lb.
chrisw77 recorded a Weigh In at 155.5 lb.
chrisw77 recorded a Weigh In at 155.5 lb.

chrisw77's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported XshapeshiftX's Journal Entry.
kristyhalseth commented on their Journal Entry.
jvic88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tara--RD supported avitale08's Weigh In.
michellebastian recorded a Weigh In at 328.0 lb.
Giannis100 and JDbowler are now buddies.
wncyvonne recorded a Journal Entry and a Weigh In at 156.0 lb.