chrisw77
Joined April 2012
Posts
372
Following
20
Followers
95
Weight History

Start Weight
132.5 lb
Lost so far: 16.5 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 1.0 lb

chrisw77's Weight History


Following

Online now chesgreen
last weighin: losing 16.8 lb a week Down
 
Online now keith george cooke
last weighin: losing 0.3 lb a week Down
Online now baskington
last weighin: gaining 14.0 lb a week Up
 
Online now moopie321
last weighin: steady Steady


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


chrisw77's journal

12 September 2018

I hate the way FS crops my uploads... the bottom row is 40%, 45%, and 50%
on diet Adipose Fat Destroyer  

12 September 2018

For anyone confused about my (or anyone's) progress...
on diet Adipose Fat Destroyer  

chrisw77's Recent Food & Exercise