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Another tool in my meal-prep arsenal: the coffee!
Diet Calendar Entries for 20 June 2018:
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923 kcal
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Fat: 29.02g | Prot: 61.05g | Carb: 77.30g.
Lunch: Angry Orchard Green Apple Hard Cider, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich. Snacks/Other: Olly Restful Sleep Gummies. more...
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2766 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Motorcycle Riding - 2 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Showering - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Cooking - 30 minutes. more...
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 Comments
20 Jun 18 by member: LZenn
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I make my own coffee at home now too. I make a pot and refrigerate it. I use the Torani sugar free syrups and a shot of almond milk in mine. Ends up being like 13 calories for 12 ounces of coffee and an ounce of milk.
21 Jun 18 by member: LSG417
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21 Jun 18 by member: adefwebserver
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Thank you for sharing this. I'm going to use this idea for my Palamino coffee. 😊🐴 Palamino refers to color not ingredients. 😉
21 Jun 18 by member: Becc@
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Great! Thanks for sharing, it's good to see what successful weight loss entails. Changing habits doesn't have to be painful - it can save you time and money!
21 Jun 18 by member: abbadabba
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21 Jun 18 by member: rosio19
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I make my own coffee too, but I do buy Starbucks coffee ☕️ if I need a lil energy for work
21 Jun 18 by member: rosio19
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Hmmmn. Interesting. Thanks
21 Jun 18 by member: chesgreen
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