jan-e333
Joined December 2017
Posts
21
Following
18
Followers
7
Weight History

Start Weight
160.0 lb
Lost so far: 4.0 lb

Current Weight
156.0 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb
My loves in order:
Jesus
coffee
hubby
sons
grandchildren
greats
family
music
life today not yesterday not tomorrow just today
avid reader
teach bible studies
play piano
could play cards 24/7
quilt
gardening
weeding
cleaning
windows




jan-e333's Weight History


Following

Online now Bandrai
last weighin: losing 0.7 lb a week Down
 
Online now marshakanady
last weighin: losing 20.3 lb a week Down
Fartblossem
last weighin: gaining 0.5 lb a week Up
 
cjodyssey
last weighin: losing 2.5 lb a week Down

jan-e333's Latest Photos



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1 comment
    



jan-e333's Latest Posts

How Often Do you weigh yourself?
I find daily weighing discouraging, but that is just speaking for me, so I weigh each Tuesday morning.
posted 30 Apr 2018, 15:30
Pick Up a Weight
What an encouragement. yehhhhhhhhhhhhhhh
posted 02 Feb 2018, 15:48
Advice on curbing my appetite
I do not get full or satisfied without crunch in my diet. That seems to help the appetite also. Salads, carrots, celery, nuts (carefully), etc.
posted 02 Feb 2018, 15:44
How Often Do you weigh yourself?
Every Sunday morning only.
posted 02 Feb 2018, 15:37
Day 5 of water fasting
No judgement. Been there, done that. Absolutely not healthy. Hard on the mind and emotions. I don't object if it is to shock your system or for meditation or cleanse the body, but not for dieting and not more than 3 or 4 times a year. Just as important to not be underweight as overweight. Doctor says 100 pounds for first 5 feet and then 5 pounds for every inch over 5 feet.
posted 17 Jan 2018, 14:19
view all jan-e333's posts

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jan-e333's journal

12 June 2018

Just flopping back and forth in the upper 50's. Rather frustrating. I think the activity outside will help. I still do 20 minutes every day on treadmill.
on diet jan-e333's own diet  

20 February 2018

Valentine Banquet in the evening last week. Hate evening eating. I don't usually. Over ate then had a bug that didn't feel like a bug for 2 days and very ...
on diet jan-e333's own diet  

jan-e333's Recent Food & Exercise


jan-e333's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

jan-e333's Recent Activity

jan-e333's Own Activity

jan-e333 recorded a Journal Entry and a Weight Entry at 156.0 lb.
jan-e333 commented on KayseaLove's Journal Entry.
jan-e333 recorded a Weight Entry at 158.0 lb.
jan-e333 commented on Klynn82's Journal Entry.

Following

Fartblossem supported Poeto3079's Weight Entry.
marshakanady commented on rosio19's Journal Entry.

Other Member Diet Recent Activity

nikeit supported DollyPat's Journal Entry.
jenniferl12003 supported nthompson540's Journal Entry.
45poundlooser joined challenge 1500 Calories a day however you want.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SoCalPam supported northernmusician's Journal Entry.
lilbrother recorded a Weight Entry at 215.0 lb.
jengetfit123 supported nikeit's Journal Entry.
FistWing updated their Exercise Diary.