Joined June 2010
Weight History

Start Weight
304.0 lb
Lost so far: 10.8 lb

Current Weight
293.2 lb
Performance: losing 2.1 lb a week

Goal Weight
285.0 lb
Still to go: 8.2 lb

cardiocasey's Weight History

cardiocasey's Latest Member Challenges

  Romans 12:1-2 "be transformed"
status: Completed
ended: 16 Jan 12
view progress
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress

cardiocasey's Latest Posts

i try to walk one hour a day which is approx 3.0-3-5 miles it is hard to make your self get out and do it. so has anybody gained weight from walking.Cool
posted 11 Jul 2010, 22:51
cardiocasey has submitted 1 post

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cardiocasey's journal

19 January 2018

Well started my exercise program today. I ran very slowly for 14 min and walked for 25 min. A good first step.

18 October 2016

cardiocasey's Recent Food & Exercise

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cardiocasey's Own Activity

cardiocasey recorded a Journal Entry.
cardiocasey commented on their Weight Entry.
cardiocasey recorded a Weight Entry at 293.2 lb.
cardiocasey recorded a Weight Entry at 295.3 lb.


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