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cardiocasey
cardiocasey
Joined June 2010
Posts
82
Following
0
Followers
7
Weight History
Start Weight
315.0 lb
Lost so far:
8.0 lb
Current Weight
307.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
275.0 lb
Still to go:
32.0 lb
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cardiocasey's Weight History
view cardiocasey's complete history
cardiocasey's Latest Member Challenges
58
Romans 12:1-2 "be transformed"
status:
Completed
ended:
16 Jan 12
view progress
338
10 Weeks -> 25 Lbs!!
status:
Completed
ended:
22 Sep 10
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cardiocasey's Latest Posts
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
posted
26 May 2018, 09:15
Walking
i try to walk one hour a day which is approx 3.0-3-5 miles it is hard to make your self get out and do it. so has anybody gained weight from walking.
posted
11 Jul 2010, 22:51
cardiocasey has submitted 2 posts
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cardiocasey's Recent Food & Exercise
1 serving Vita Food Products Herring in Sour Cream
1
medium
Baked Potato (Peel Eaten)
4 servings Oscar Mayer Beef Summer Sausage
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Mountain Biking
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