HCB's Journal, 09 July 2012

14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal

Diet Calendar Entries for 09 July 2012:
1127 kcal Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.   Breakfast: milk, water, pineapple, coffee, nonfat cottage cheese. Lunch: Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Baby Carrots, water, Bumble Bee white albacore tuna in water, raw red bell peppers. Dinner: chopped raw red bell pepper, pork loin, chopped onion, Olive Oil, water, Trader Joe's stone ground white corn tortillas, Taylor Organic Baby Spring Mix, Pace Salsa. Snacks/Other: All Bran Buds, water, Kashi Go Lean cereal, blackberries, cantaloupe, Strawberries, Splenda, Trader Joe's Turkey Jerky. more...
3158 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
on diet HCB's own diet  


THAT IS AMAZING, HCB!! Congratulations and keep up the great work!! 
09 Jul 12 by member: ctlss
Way to Go!! You are an inspiration!! 
09 Jul 12 by member: skwhite
*likes this* 
09 Jul 12 by member: CJT1217
I am so thrilled for you! 
10 Jul 12 by member: Heidijoy
This is great! So happy for you!!! :-D 
10 Jul 12 by member: ppphhhttt
Wow! Your rate of weight loss is exemplary! I can tell you feel great too. We are all so proud of you! You are setting quite a pace for yourself & for others.  
10 Jul 12 by member: wiener4
OMG. That is it. Just OMG.  
10 Jul 12 by member: yduj57
Totally Awesome! 
10 Jul 12 by member: jessabridge4444
You ROCK, HCB! Great job!  
10 Jul 12 by member: DairyKing
WOO HOO!!!! As my lil one would say Work it.... Own it.... :-) 
10 Jul 12 by member: thynes
Get it girl!  
10 Jul 12 by member: riddlel2
That's awesome! 
10 Jul 12 by member: bmccrary
Wow! Wow!! WOW!!! Do you suppose you could bottle it? I'm buying! 
10 Jul 12 by member: Johanne
Oh my gosh! I just looked at your diet calendar. No wonder! Great job. 
10 Jul 12 by member: Johanne
10 Jul 12 by member: Baxie
So eating more worked! 
10 Jul 12 by member: pilliscn


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (08 Jul)
 next entry - HCB  (10 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB supported DanWDC's Weigh In.
HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB commented on LindaLee14's Journal Entry.

HCB's Buddies

glen commented on madwaysmom's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 192.0 lb.
nicholaix supported DairyFarmersWife's Journal Entry.
Jonathan Walsh commented on PlanoMike's Journal Entry.

Other Member Diet Recent Activity

Northern jay updated their Food Diary.
Kimmybird commented on mcwarbler's Journal Entry.
soonsoonsoon supported auroragrimm's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
glen commented on madwaysmom's Journal Entry.
cucullolina recorded a Weigh In at 150.0 lb.
Dee Dee 40 commented on their Journal Entry.
Andee Janssen recorded a Weigh In at 105.0 lb.