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14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal
Diet Calendar Entries for 09 July 2012:
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1127 kcal
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Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.
Breakfast: pineapple, nonfat cottage cheese, coffee, water, milk. Lunch: Taylor Organic Baby Spring Mix, raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette. Dinner: Trader Joe's stone ground white corn tortillas, chopped raw red bell pepper, chopped onion, water, Taylor Organic Baby Spring Mix, pork loin, Olive Oil, Pace Salsa. Snacks/Other: Strawberries, water, Kashi Go Lean cereal, blackberries, cantaloupe, All Bran Buds, Trader Joe's Turkey Jerky, Splenda. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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