HCB's Journal, 09 July 2012

14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal


Diet Calendar Entries for 09 July 2012:
1127 kcal Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.   Breakfast: milk, coffee, water, nonfat cottage cheese, pineapple. Lunch: Bumble Bee white albacore tuna in water, Baby Carrots, raw red bell peppers, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, water. Dinner: water, Trader Joe's stone ground white corn tortillas, chopped onion, pork loin, Olive Oil, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Pace Salsa. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, cantaloupe, blackberries, Strawberries, Kashi Go Lean cereal, All Bran Buds, water. more...
3158 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
on diet HCB's own diet  

   Support   

Comments 
THAT IS AMAZING, HCB!! Congratulations and keep up the great work!! 
09 Jul 12 by member: ctlss
Way to Go!! You are an inspiration!! 
09 Jul 12 by member: skwhite
*likes this* 
09 Jul 12 by member: CJT1217
I am so thrilled for you! 
10 Jul 12 by member: Heidijoy
This is great! So happy for you!!! :-D 
10 Jul 12 by member: ppphhhttt
Wow! Your rate of weight loss is exemplary! I can tell you feel great too. We are all so proud of you! You are setting quite a pace for yourself & for others.  
10 Jul 12 by member: wiener4
OMG. That is it. Just OMG.  
10 Jul 12 by member: yduj57
Totally Awesome! 
10 Jul 12 by member: jessabridge4444
You ROCK, HCB! Great job!  
10 Jul 12 by member: DairyKing
WOO HOO!!!! As my lil one would say Work it.... Own it.... :-) 
10 Jul 12 by member: thynes
Get it girl!  
10 Jul 12 by member: riddlel2
That's awesome! 
10 Jul 12 by member: bmccrary
Wow! Wow!! WOW!!! Do you suppose you could bottle it? I'm buying! 
10 Jul 12 by member: Johanne
Oh my gosh! I just looked at your diet calendar. No wonder! Great job. 
10 Jul 12 by member: Johanne
Excellent!  
10 Jul 12 by member: Baxie
So eating more worked! 
10 Jul 12 by member: pilliscn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Sarah1950's Journal Entry.
HCB commented on crabby Kat's Weigh In.
HCB commented on bonthronm's Journal Entry.
HCB commented on baangd's Weigh In.

HCB's Buddies

SjF60 supported Sarah1950's Journal Entry.
jwrabbit123 and tina1098 are now buddies.
Kathytnt recorded a Journal Entry.
crabby Kat commented on their Weigh In.

Other Member Diet Recent Activity

tjbradders recorded a Weigh In at 241.0 lb.
mskestrela supported elliotschulnik's Weigh In.
SjF60 supported Sarah1950's Journal Entry.
tina1098 commented on Scalewatcher3's Journal Entry.
SlimWinn supported DianneGardner's Journal Entry.
LadyinDenim supported msbuggirl's Journal Entry.
Meadow Mist updated their Food Diary.
erink78 recorded a Journal Entry.