|
14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal
Diet Calendar Entries for 09 July 2012:
|
1127 kcal
|
Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.
Breakfast: milk, coffee, water, nonfat cottage cheese, pineapple. Lunch: Bumble Bee white albacore tuna in water, Baby Carrots, raw red bell peppers, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, water. Dinner: water, Trader Joe's stone ground white corn tortillas, chopped onion, pork loin, Olive Oil, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Pace Salsa. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, cantaloupe, blackberries, Strawberries, Kashi Go Lean cereal, All Bran Buds, water. more...
|
|
3158 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
|
|