HCB's Journal, 09 July 2012

14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal


Diet Calendar Entries for 09 July 2012:
1127 kcal Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.   Breakfast: milk, coffee, water, nonfat cottage cheese, pineapple. Lunch: Bumble Bee white albacore tuna in water, Baby Carrots, raw red bell peppers, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, water. Dinner: water, Trader Joe's stone ground white corn tortillas, chopped onion, pork loin, Olive Oil, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Pace Salsa. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, cantaloupe, blackberries, Strawberries, Kashi Go Lean cereal, All Bran Buds, water. more...
3158 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
on diet HCB's own diet  

   Support   

Comments 
THAT IS AMAZING, HCB!! Congratulations and keep up the great work!! 
09 Jul 12 by member: ctlss
Way to Go!! You are an inspiration!! 
09 Jul 12 by member: skwhite
*likes this* 
09 Jul 12 by member: CJT1217
I am so thrilled for you! 
10 Jul 12 by member: Heidijoy
This is great! So happy for you!!! :-D 
10 Jul 12 by member: ppphhhttt
Wow! Your rate of weight loss is exemplary! I can tell you feel great too. We are all so proud of you! You are setting quite a pace for yourself & for others.  
10 Jul 12 by member: wiener4
OMG. That is it. Just OMG.  
10 Jul 12 by member: yduj57
Totally Awesome! 
10 Jul 12 by member: jessabridge4444
You ROCK, HCB! Great job!  
10 Jul 12 by member: DairyKing
WOO HOO!!!! As my lil one would say Work it.... Own it.... :-) 
10 Jul 12 by member: thynes
Get it girl!  
10 Jul 12 by member: riddlel2
That's awesome! 
10 Jul 12 by member: bmccrary
Wow! Wow!! WOW!!! Do you suppose you could bottle it? I'm buying! 
10 Jul 12 by member: Johanne
Oh my gosh! I just looked at your diet calendar. No wonder! Great job. 
10 Jul 12 by member: Johanne
Excellent!  
10 Jul 12 by member: Baxie
So eating more worked! 
10 Jul 12 by member: pilliscn

     
 

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