|
14 weeks - 36.2 pounds - 2.58 pound average - 43% toward goal
Diet Calendar Entries for 09 July 2012:
|
1127 kcal
|
Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.
Breakfast: milk, water, pineapple, coffee, nonfat cottage cheese. Lunch: Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Baby Carrots, water, Bumble Bee white albacore tuna in water, raw red bell peppers. Dinner: chopped raw red bell pepper, pork loin, chopped onion, Olive Oil, water, Trader Joe's stone ground white corn tortillas, Taylor Organic Baby Spring Mix, Pace Salsa. Snacks/Other: All Bran Buds, water, Kashi Go Lean cereal, blackberries, cantaloupe, Strawberries, Splenda, Trader Joe's Turkey Jerky. more...
|
|
3158 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
|
|