pilliscn

Start Weight:(15 Feb 09) 275.0 lb
Current Weight:(13 Oct 13) 232.0 lb
Goal Weight:220.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

I am a 30 year old physics and math teacher at a new york city public school. I live in Brooklyn. I have been with my boyfriend for the past 4 years. We have lived together in the same apartment for the past 3 years. I am a big yo-yoer but the past year and a half I gradually changed my lifestyle and am in a healthy place. I still have a way to go in terms of controlling what I eat but I love exercise. A big part of that was changing my gym to Equinox which is a 5 minute walk from my apartment. Equinox is a top notch gym and even though I pay 110 a month (thats with a discount) I know I made the right choice.

My exercise routine is 6 days a week with two early morning spin classes, so im at the gym 8 times a week. I start my routine with cardio and then weight lift via stations. I am big into circuit training, meaning I usually workout two muscle groups and my abs a workout. I do three sets of exercises with no breaks inbetween three times. I complete 3 sets of my 3 sets within a workout. It looks like this: day 1 is chest and biceps so Set 1 is bench press, hammer curl and plank. I do the three exercises with no break and then take a short break after the plank and repeat the three exercises again two times. Set 2 chest flys, bar curls, crunches done in the same fashion as set 1. Set 3 push-ups, isolated biceps, leg lifts also done like set 1.

I am pretty happy with my body changes but still have that tire (lower belly fat and love handles). My goal is to lose those at sometime. I understand change is gradual so bring it on!

FatSecret member since: 15 Feb 09

pilliscn's Weight History


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107
  Top model looks
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ended: 03 Dec 12
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  100 Miles - Run, Walk, Ride, or Roll
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Online now HCB
last weighin: losing 0.4 lb a week Down
 
kimjinxie
last weighin: losing 0.2 lb a week Down
HerStrawberri
last weighin: losing 4.7 lb a week Down
 
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last weighin: losing 1.8 lb a week Down



pilliscn's Latest Posts

Binge eating!
When you gain weight and maintain the weight your body grows accustomed to it. When you lose the weight your body will fight to keep it. I found this peice of information from two sources: http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=all and HBO's weight of the nation. I am a binge eater. It helped hearing why I sometimes binge. I do a lot of self talk before I eat, similar to the mindful eating post. That usually helps. Also I too have only healthy snacks in the fridge. When I binge now I binge on greek yogurt and fruit.

I love fat secret because it does two things to help me with my binge eating. First, I am accountable to myself by recording every amount of food I eat. If I had a bad day it will stare me in the face. Two, I can see a pattern of what I am eating a lot of. Cheese was the killer for me. As soon as I saw that I binged on cheese and at super time the first thing I did was take cheese off of the shopping list.

nursenana thanks for posting about this because it is something I struggle with too and way to go with the 20 pounds! Also thanks to all the other posters I found your tips and suggestions wonderful. I am buying bodybugg today!
posted 15 Jun 2012, 15:12
pilliscn has submitted 1 post

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low calorie diet


pilliscn's journal

04 May 2013

YES!!!! Got nervous because I thought I was eating a little too much but i guess the spin classes and all the dancing from Friday night/walking balanced ...
on diet low calorie diet  losing 3.9 lb a week

30 April 2013

There we go back on track baby!!!
on diet low calorie diet  

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Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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