Weigh In record (no journal entry) for 09 July 2012
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206.8 lb
Lost so far: 36.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1127 kcal
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Fat: 23.61g | Prot: 113.48g | Carb: 157.10g.
Breakfast: pineapple, nonfat cottage cheese, water, coffee, milk. Lunch: water, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, raw red bell peppers, Baby Carrots, Bumble Bee white albacore tuna in water. Dinner: Pace Salsa, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Olive Oil, pork loin, chopped onion, Trader Joe's stone ground white corn tortillas, water. Snacks/Other: water, All Bran Buds, Kashi Go Lean cereal, Strawberries, blackberries, cantaloupe, Splenda, Trader Joe's Turkey Jerky. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
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steady weight
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