Date started: 20 Dec 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 173.0 lb
21 Oct 16	172.0 lb	Reasonably Well
20 Apr 15	175.0 lb	Reasonably Well
15 Apr 15	175.0 lb	Reasonably Well
14 Apr 15	174.0 lb	Reasonably Well
13 Apr 15	176.0 lb	Reasonably Well
12 Apr 15	177.0 lb	Reasonably Well
11 Apr 15	176.0 lb	Reasonably Well
09 Apr 15	177.0 lb	Reasonably Well
08 Apr 15	175.0 lb	Reasonably Well
05 Apr 15	176.0 lb	Poorly
02 Apr 13	167.0 lb	Reasonably Well
31 Mar 13	167.0 lb	Reasonably Well
08 Mar 13	168.0 lb	Reasonably Well
27 Feb 13	168.0 lb	Reasonably Well
26 Feb 13	168.0 lb	Reasonably Well
24 Feb 13	167.0 lb	Reasonably Well
23 Feb 13	167.0 lb	Reasonably Well
22 Feb 13	168.0 lb	Reasonably Well
21 Feb 13	167.0 lb	Reasonably Well
20 Feb 13	167.0 lb	Reasonably Well
17 Feb 13	167.0 lb	Reasonably Well
16 Feb 13	167.0 lb	Reasonably Well
15 Feb 13	168.0 lb	Reasonably Well
14 Feb 13	167.0 lb	Reasonably Well
13 Feb 13	167.0 lb	Reasonably Well
11 Feb 13	167.0 lb	Reasonably Well
10 Feb 13	167.0 lb	Reasonably Well
09 Feb 13	168.0 lb	Reasonably Well
08 Feb 13	168.0 lb	Reasonably Well
06 Feb 13	168.0 lb	Reasonably Well
05 Feb 13	168.0 lb	Reasonably Well
03 Feb 13	167.0 lb	Reasonably Well
02 Feb 13	168.0 lb	Reasonably Well
01 Feb 13	168.0 lb	Reasonably Well
31 Jan 13	168.0 lb	Reasonably Well
30 Jan 13	170.0 lb	Reasonably Well
28 Jan 13	168.0 lb	Reasonably Well
27 Jan 13	168.0 lb	Reasonably Well
26 Jan 13	169.0 lb	Reasonably Well
25 Jan 13	168.0 lb	Reasonably Well
24 Jan 13	169.0 lb	Reasonably Well
23 Jan 13	168.0 lb	Reasonably Well
22 Jan 13	170.0 lb	Reasonably Well
21 Jan 13	170.0 lb	Reasonably Well
20 Jan 13	170.0 lb	Reasonably Well
19 Jan 13	169.0 lb	Reasonably Well
18 Jan 13	169.0 lb	Reasonably Well
17 Jan 13	170.0 lb	Reasonably Well
16 Jan 13	169.0 lb	Reasonably Well
15 Jan 13	170.0 lb	Reasonably Well
14 Jan 13	171.0 lb	Reasonably Well
13 Jan 13	171.0 lb	Reasonably Well
12 Jan 13	172.0 lb	Reasonably Well
11 Jan 13	172.0 lb	Reasonably Well
10 Jan 13	170.0 lb	Reasonably Well
09 Jan 13	170.0 lb	Reasonably Well
08 Jan 13	171.0 lb	Reasonably Well
07 Jan 13	172.0 lb	Reasonably Well
06 Jan 13	172.0 lb	Reasonably Well
05 Jan 13	172.0 lb	Reasonably Well
03 Jan 13	173.0 lb	Reasonably Well
02 Jan 13	175.0 lb	Reasonably Well
01 Jan 13	174.0 lb	Reasonably Well
31 Dec 12	176.0 lb	Reasonably Well
30 Dec 12	175.0 lb	Reasonably Well
29 Dec 12	175.0 lb	Reasonably Well
28 Dec 12	175.0 lb	Reasonably Well
26 Dec 12	174.0 lb	Reasonably Well
23 Dec 12	174.0 lb	Reasonably Well
22 Dec 12	175.0 lb	Reasonably Well
20 Dec 12	173.0 lb	Not Applicable

Date started: 15 Apr 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
Induction Phase:
15 Apr 11	174.0 lb	Not Applicable

Date started: 03 Oct 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
25 Oct 09	171.0 lb	Reasonably Well
06 Dec 08	166.0 lb	Reasonably Well
30 Nov 08	167.0 lb	Reasonably Well
29 Nov 08	167.0 lb	Reasonably Well
28 Nov 08	167.0 lb	Reasonably Well
27 Nov 08	165.0 lb	Reasonably Well
26 Nov 08	165.0 lb	Reasonably Well
25 Nov 08	165.0 lb	Reasonably Well
24 Nov 08	165.0 lb	Reasonably Well
23 Nov 08	166.0 lb	Reasonably Well
21 Nov 08	167.0 lb	Reasonably Well
18 Nov 08	167.0 lb	Reasonably Well
17 Nov 08	168.0 lb	Reasonably Well
15 Nov 08	168.0 lb	Reasonably Well
14 Nov 08	167.0 lb	Reasonably Well
13 Nov 08	167.0 lb	Reasonably Well
01 Nov 08	170.0 lb	Reasonably Well
30 Oct 08	170.0 lb	Reasonably Well
26 Oct 08	171.0 lb	Reasonably Well
25 Oct 08	171.0 lb	Reasonably Well
22 Oct 08	171.0 lb	Reasonably Well
21 Oct 08	172.0 lb	Reasonably Well
20 Oct 08	172.0 lb	Reasonably Well
19 Oct 08	170.0 lb	Reasonably Well
17 Oct 08	174.0 lb	Reasonably Well
16 Oct 08	172.0 lb	Reasonably Well
15 Oct 08	172.0 lb	Reasonably Well
14 Oct 08	172.0 lb	Reasonably Well
13 Oct 08	173.0 lb	Reasonably Well
12 Oct 08	171.0 lb	Reasonably Well
11 Oct 08	172.0 lb	Reasonably Well
10 Oct 08	173.0 lb	Reasonably Well
09 Oct 08	172.0 lb	Reasonably Well
08 Oct 08	172.0 lb	Reasonably Well
07 Oct 08	172.0 lb	Reasonably Well
06 Oct 08	173.0 lb	Reasonably Well
03 Oct 08	173.0 lb	Not Applicable