Weigh In record (no journal entry) for 08 April 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2471 kcal
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Fat: 132.10g | Prot: 71.21g | Carb: 255.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Great Value Evaporated Milk, Whole Evaporated Milk, KFC Diet Pepsi (16 oz), Bacon, Fried Egg. Lunch: Coconut Cream Pie, Rutabaga, Macaroni or Noodles with Cheese, Cooked Turnip (Fat Added in Cooking), Fried Batter-Dipped Okra, Bob Evans Captain Wafers Crackers, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Apple Pie (One Crust). more...
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losing 2.3 lb a week
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