Weigh In record (no journal entry) for 14 April 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1576 kcal
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Fat: 86.50g | Prot: 56.14g | Carb: 169.57g.
Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Salted Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Lipton Sweetened Iced Tea, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Fried Pork Chop. Snacks/Other: Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. more...
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losing 14.0 lb a week
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