|
Skpped a couple of days, but hopefully back on track today.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1284 kcal
|
Fat: 64.91g | Prot: 69.03g | Carb: 164.60g.
Breakfast: Cheddar Cheese, Egg, Water, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk. Lunch: Dijon Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Bon Appetit Cream Cheese Cake, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonflygirl's weight history
|