dragonflygirl - Member

dragonflygirl

Joined October 2008

Posts

120

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 1.0 lb

Current Weight

172.0 lb
Performance: losing 0.0 lb a week

Goal Weight

165.0 lb

Still to go: 7.0 lb

dragonflygirl's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 221kcal | fat: 16.34g | carbs: 4.24g | prot: 15.05g

Lovely quiche for breakfast or an anytime meal.

view complete cookbook

	1 tsp Dijon Mustard
	2 servings Nature's Own All Natural 100% Whole Wheat Bread
	1 serving Oscar Mayer Deli Fresh Honey Ham
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph