Joined October 2008
Weight History

Start Weight
173.0 lb
Lost so far: 1.0 lb

Current Weight
172.0 lb
Performance: losing 0.0 lb a week

Goal Weight
165.0 lb
Still to go: 7.0 lb

dragonflygirl's Weight History

dragonflygirl's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 221kcal | fat: 16.34g | carbs: 4.24g | prot: 15.04g
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
view complete cookbook

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Weight Watchers

dragonflygirl's journal

21 October 2016

Just starting another round of trying to lose weight. So this mornings weigh in was 172. Going to start drinking more water.
on diet Weight Watchers  

20 April 2015

Skpped a couple of days, but hopefully back on track today.
on diet Weight Watchers  

dragonflygirl's Recent Food & Exercise

dragonflygirl's Recent Activity

dragonflygirl's Own Activity

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Weight Watchers Recent Activity

sbw1987 supported ehead's Journal Entry.
pedoddsrick recorded a Journal Entry and a Weight Entry at 220.5 lb.
Fridy commented on their Journal Entry.
danticny recorded a Weight Entry at 178.0 lb.
DeborahKerby recorded a Weight Entry at 241.4 lb.
lmier1962 recorded a Weight Entry at 217.0 lb.
tapple recorded a Weight Entry at 202.6 lb.
momof11 recorded a Weight Entry at 172.2 lb.