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Had gone off the diet, but back on again due to husband needing to lose weight also, and will be easier if both of us are on diet.
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1669 kcal
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Fat: 54.51g | Prot: 103.06g | Carb: 152.36g.
Breakfast: milk, Raisin Bran. Lunch: popcorn, Fat Free Chocolate Pudding 100 Calorie Pack, cheese, tomato, english bread, egg. Dinner: peanut butter, cottage cheese, apple. Snacks/Other: diet dr. pepper. more...
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gaining 0.1 lb a week
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