Weigh In record (no journal entry) for 13 April 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1563 kcal
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Fat: 66.29g | Prot: 65.25g | Carb: 214.53g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Banana, 2% Fat Milk, General Mills Cheerios. Lunch: Kraft Cheese Spreads - Pimento, Nature's Own All Natural 100% Whole Wheat Bread, Bananas. Dinner: Neese's Country Sausage, Scrambled Egg (Whole, Cooked), Tap Water. Snacks/Other: Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. more...
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losing 7.0 lb a week
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