Weigh In record (no journal entry) for 30 October 2008
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2008:
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1008 kcal
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Fat: 33.34g | Prot: 43.34g | Carb: 132.86g.
Breakfast: cream, grits. Lunch: Potato Skins Chips, chicken, wheat bread. Dinner: hash browns, grape jelly, toast, egg. more...
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losing 1.8 lb a week
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