Weigh In record (no journal entry) for 10 October 2008
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2008:
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2775 kcal
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Fat: 189.28g | Prot: 128.45g | Carb: 123.25g.
Breakfast: cream, Egg Biscuit. Lunch: cheese, garden salad. Dinner: cream, bread, butter, sour cream, prime rib, garden salad. Snacks/Other: potatoe. more...
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gaining 7.0 lb a week
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