Weigh In record (no journal entry) for 21 October 2008
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2008:
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1408 kcal
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Fat: 59.84g | Prot: 94.92g | Carb: 120.22g.
Breakfast: grits, cream. Lunch: diet pepsi, southwest salad dressing, mcdonalds southwest salad. Dinner: mixed nuts, low fat cream cheese, egg, english muffin, milk, Oats Cereal (Instant, Dry, Fortified). more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dragonflygirl's weight history
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