dragonflygirl's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
172.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1408 kcal Fat: 59.84g | Prot: 94.92g | Carb: 120.22g.   Breakfast: grits, cream. Lunch: diet pepsi, southwest salad dressing, mcdonalds southwest salad. Dinner: mixed nuts, low fat cream cheese, egg, english muffin, milk, Oats Cereal (Instant, Dry, Fortified). more...
1928 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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