Weigh In record (no journal entry) for 07 October 2008
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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950 kcal
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Fat: 10.84g | Prot: 45.21g | Carb: 175.67g.
Breakfast: Original English Muffins, cream, grits. Lunch: pretzel, garden salad, chicken breast. Dinner: cool whip , angel food cake, green beans, thomas original muffin, chicken. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dragonflygirl's weight history
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