Weigh In record (no journal entry) for 07 October 2008
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2008:
|
950 kcal
|
Fat: 10.84g | Prot: 45.21g | Carb: 175.67g.
Breakfast: Original English Muffins, cream, grits. Lunch: pretzel, garden salad, chicken breast. Dinner: cool whip , angel food cake, green beans, thomas original muffin, chicken. more...
|
|
1935 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonflygirl's weight history
|